How to quit smoking with podcasts – The new free application – Coming soon in Greek version

You open your mobile phone or computer, download for free the application created by the smoking cessation consultant from Neos Marmaras, Halkidiki, and you have already taken the first step to quit smoking. It is enough, however, to know English as the Greek version of the program “escape-smoking.passion.io” by Zoe Papagalou, is in the works.

Zoe Papagalou argues that although we often hear from all sides how difficult it is to quit smoking, there is a way to get rid of this bad habit. Speaking on the radio station of the Athenian / Macedonian News Agency “Agency 104.9 FM”, the creator of the anti-smoking application, described its operation and how to use it.

“Escape-smoking.passion.io is an easy way to use nicotine substitutes, no medication, no strong will. The method is simple. It prepares the smoker for the day he will smoke his last cigarette. It helps him to change the beliefs that he has adopted so that he can walk along with the absurdity of smoking. The program includes thirty very short podcasts, with great music and some simple and easy instructions “, notes Mrs. Papagalou.

By opening the link of the application, which is addressed to all smokers – daily and occasional – the interested party follows the recorded instructions of the program which is currently only in English, while it will soon be released in Greek.

Ms. Papagalou explained that she herself was one of the thousands of people who stopped smoking, something she did more than three times. “I know it sounds weird, but every time I quit smoking very easily. After months or years, however, I lit a cigarette, either to prove to myself that I had succeeded, or to punish him. The results have always been the same. “In a few weeks I was a regular smoker again,” she explains.

This was the reason for him to create the application, for which he had to work for two years. It has been operating for a while now and there are many friends and acquaintances who started trying it and many were the ones who managed to get rid of the cigarette from their lives.

“Users will not need the power of will, but their ability to accept and change, through their minds, their dysfunctional beliefs. During the thirty days, the cessation is not required, but the users are in the mood to stop smoking on their own “, notes Ms. Papagalou.

Based on her specialty and the research she has done, she explains that smokers are smart and sensible people with a strong will. They are people who have taken risks in their lives, who have managed to get used to the taste of cigarettes and have a body that can and can withstand it.

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