It has been mentioned that if you have problems sleeping it is good to get rid of your mobile phone as early as possible, before going to bed. However, sleeping apps come to put this rule aside for a while. Because they are meant to help you get a restful sleep, depending on your type of insomnia.

  • Calm: If you can’t stop your mind from thinking

With 100 fairy-tales ideal for relaxing and forgetting the problems of everyday life, the Calm application will make you sleep like a baby. Plus, many of the stories are narrated by Matthew McConaughey.

  • Headspace: If you wake up in the (very) early hours of the morning

sleeping apps

This is a meditation app created by a former Buddhist monk. Its purpose is to help night birds everywhere. It includes a quick meditation called “falling back to sleep”, but also a countdown. From 1,000 and below for those cases where you woke up in the middle of the night and couldn’t get back to sleep.

  • Night Light Lite Nightlight: If you suffer from nightmares at night

The sleeping apps

This application gives you the opportunity to use your mobile phone as a lamp with lighting colors that will help you relax (eg red light improves the quality of sleep). In addition, this application also contains sounds of rain, waves ideal to make you sleep.

  • Pillow Automatic Sleep Tracker: If you love to snooze

The sleeping apps

This app has the ability to calculate your sleep cycles in order to wake you up when you are at your lightest stage. You set the alarm on your mobile and the mobile next to you and the application will wake you up at the right time +- 30 minutes from the time you set the alarm.

  • Slumber: Fall Asleep, Insomnia: If you’ve tried everything but no results

The sleeping apps

Relaxation exercises based on breathing and alternating muscle training and hypnosis techniques. For conditions that are not amenable to other treatment.