Your phone can hide the secret of eternal youth and not because you can pass an eternity by scrolling in life hacks and skincare Routines that could give the solution.

After all, all this time you spend looking at a screen can get older your brain prematurely, according to metro.co.uk.

Although it will not eradicate your imperfections and wrinkles, deactivating your phone internet could give you the Attention Span (a time time one can stay focused on something) of a person 10 years younger.

This comes from a study of 400 adults who downloaded an application that blocking internet access to their smartphone while still allowing calls and messages.

They forced them to spend time doing something different from Doom scrolling – like going out, sitting down the grass, practicing, and even socializing personally.

The screen time decreased by almost half – it was reduced from five hours and 14 minutes in two hours and 14 minutes to an adult group. The results were remarkable.

People could not only pay attention to a single issue for a longer period, but their mental health has also improved, more than one would expect with two weeks of antidepressants.

“Even those who did not fully comply with the intervention showed significant, though more moderate, improvements“, Said the team from the University of British Colombia, Canada.

“These findings suggest that continuous connection to the online world has costs as psychological function improves when this connection is reduced“

The study was published in the PNAS Nexus magazine and the participants were divided into two groups.

One lowered the “Freedom application” for the first two weeks and removed it for the next two. The other team did it.

Both saw their use of their use vertically – even more so in the first group, although their use returned to 15% below the level before the study, as soon as the application was removed.

Canadian researchers said: ‘Despite the many benefits of Wi-Fi on mobile, reducing continuous connection to the digital world can have great positive results”

More than 100,000 people in the United Kingdom signed the so -called “Parents Pact” launched by the smartphone free childhood campaign.

As the name suggests, it was released six months ago as a cry of anxiety for parents, who want to delay giving their children smartphone until they become 14 years old.