Like every aspect of your life, fitness requires dedication, discipline and goal setting.
They are three main pillars in order to achieve each of your fitness goals but also to develop yourself through gymnastics. So it is perfectly understandable if you do not complete one of your goals to be disappointed.
But not completing a goal certainly should not be considered a failure.
When you do not achieve a goal, especially a fitness goal, which requires more discipline, you build the muscles of your resilience that prepare you to face other challenges that may be in your way.
Every time you experience a failure in your training, you are actually building your ability to face other obstacles, learn from criticism and persevere in adversity.
The choice to see every “failure” as an opportunity for a lesson automatically makes you stronger and capable of any other adversity in any other area of your life.
THE Sandra Martin, instructor at Boom Cycle, emphasizes:
“Sometimes, the best thing that can happen to you is failure. It is an opportunity to become better and to learn more about yourself. “Failure puts life in perspective, teaches us to be grateful, to fight for what we want and ultimately makes success much happier when we finally achieve it” and adds one of the most motivational quotes I have heard lately:
“The top of the mountain is absolutely nothing without the climb.”
Do not sabotage yourself
The important thing is to stop sabotaging yourself. The simplest way to do this is to eliminate stimuli from your life that can trigger feelings of comparison.
Comparing yourself to anyone else creates negative emotions and creates a sense of worthlessness that of course is not real.
Make failure, motivation
Even if we assume you failed, even if you christen it a failure then ask yourself, eh? What changed; You have trained, you have tried, you have made every effort. Which you can always do again and this time more easily since you already know your steps.
Yes. It can certainly be frustrating and annoying but why not instructive? Why not make yourself want to try again?
Failure can motivate you to fulfill or even exceed your ambitions. You’re not saying bad, right?
Read also:
Alternative and less stressful phrases instead of “We need to talk”
Vanilla Chai: How to make your home the most enjoyable winter drink
Savoirville
.
