There are many of us who love lunch and we would give everything to enjoy it not only every weekend but also on weekdays. But instead of that, at noon every day we find ourselves drinking our third coffee to keep up the work.
But if there are some days when even the third coffee is not enough to wake you up, below you will find the six methods you can use to feel full of energy from noon to afternoon.
Move
We all know that “exercise fills you with endorphins” and “endorphins make you happy”. According to Johns Hopkins Medicine, the release of endorphins due to exercise can create activity in the brain that can help you stay awake. In addition, exercise raises the core temperature of your body, which indicates on your body clock that it is awake.
Try if you work from home to do some yoga or if you are in the office just to get up and walk. Whatever happens, you need to get up and move as much as you can to wake up your body and get more energy.
Drink water
Dehydration can cause a variety of problems: headaches, bad breath and – of course – fatigue. According to Healthline, not drinking enough water can cause fatigue because dehydration leads to less blood flow to your brain, causing drowsiness.
Some studies have even shown that even mild dehydration can negatively affect mood.
Get out
It may not be easy to leave your workplace for a while but if possible try it and you will see the change at your disposal. If you can not go for a short walk you can just go out on the balcony.
In addition to a nice change of scenery from your office, Business Insider reports that spending time outdoors can help you overcome fatigue and increase serotonin levels thanks to vitamin D. Spending time in nature also has prove to help concentration.
Eat a snack…
Or not just any snack. Eat complex carbohydrates such as oatmeal, sweet potatoes and beans in combination with proteins such as cheese, nuts or boiled eggs. These nutritious snacks will keep you full for longer, which means they will fuel your body for the rest of the workday.
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