So why are so many young women still ignoring red flags like chronic bloating, which indicate that something is wrong?
Intestinal health is gaining more and more interest around the world.
Many times when it comes to our health, we prefer to focus on factors that are more mental and physical, as these are the areas in which we tend to see results.
And let others see them. The others on the beach, the others in the office, the others on the walk. As a result, aspects that are vital to our overall well-being are being underestimated.
Intestinal health is probably one of the most overlooked aspects of our physical condition. Often we do not physically see the signs of the gut, and when we do, we do not make the connection between gut health and other aspects of our well-being.
What does chronic bloating tell you about your health?
Chronic bloating can mean a lot. From the fact that you have a condition for which you should consult a gastroenterologist, to the fact that you experience situations of great stress.
It can also mean that your diet is not good or that certain foods are upsetting your body. And this is not just about processed foods that we should all avoid.
It is equally about perfectly nutritious and healthy foods in the conventional sense of the word, but which tend not to be well tolerated by your system. Chronic bloating can also mean hormonal problems such as a thyroid disease or an issue of a gynecological nature.
Whether it is for the present or for the future, you understand that chronic bloating is a wake-up call. It may tell you that you need to reduce stress, which we all know is harmful in the long run and inhibitory in the short term.
It can also tell you to improve your diet as the consequences of poor nutrition are well known. It may mean that the time has come for a biochemical check-up. Finally it can be the way your body has to encourage you to adopt more beneficial habits for your psychosomatic health.
How will you answer?
Having ruled out more serious causes (eg an underlying disease) where your doctor has the first say, the response to the signals sent by your gut comes through improving your lifestyle.
Even if you have not generally been very diligent about the health of your gut, beneficial changes can be made even within a few days or weeks. But before you start overloading the system with fruits and vegetables, remember that just one change is not enough. And of course that whatever changes are made, must be maintained.
Your gut health will not improve if your efforts to treat it are not sustainable.
De-stress (whichever way you prefer)
Being under psychological stress can negatively affect the health of your gut. So Rule number one, a healthy mind and a healthy body go hand in hand.
Reducing stress is important and as much as it sounds easier said than done, there is something very positive in the whole process. And this is that you can handle the issue in any way that works for you, since it is at your discretion to choose the appropriate de-stress method.
Try activities that you enjoy, including exercise, self-care, seeing friends, booking a massage session, listening to a podcast, or just your favorite playlist.
Sleep
Good sleep hygiene can be incredibly valuable. So make sure the first “station” is to improve the quality of your sleep, whether it is about the hours you sleep or just whether your sleep is restful.
Increase your physical activity
It is vital that you do not neglect your exercise routine. Exercise promotes the growth of bacteria that make up molecules that promote the repair of the intestinal mucosa and reduce inflammation. What do we gain like that? A shield against diseases such as inflammatory bowel disease and insulin resistance.
Fiber
The modern diet is often “industrialized” and “low in fiber”, which can cause daily problems. For a start, he aimed to consume 30 servings of plant foods a week, which can help with digestion and help maintain gut health. At the same time, reduce the amount of processed food you get from outside and try to prepare your own meals at home.
Fermented foods
Try adding some fermented foods to your diet, such as sauerkraut and kimchi – if you have not tried these foods before, do not worry. Improving your gut health through diet can often be an exciting way to discover new favorite foods, from kefir to pickles.
Hydration
If the diet is the alpha and omega in gut health, good hydration is all the rest of the alphabet. With six to eight large glasses of water a day, or 2 liters, most problems, such as bloating, can be solved.
