If you train too much and do not give your body enough time to recover then you are likely to have problems
«The average person does not need to train every day. I think about four sessions a week is perfectly fine. One can also supplement weight training with something different like yoga or running“, Says the coach Alice Miller to the Stylist. In the same article, Emma Obayuvana agrees. «In fact I do not think it is a good idea to train with weights every day because your body needs recovery. Sometimes, recovery is even more important than the training itself“, says. This is because, during training, we create “minor injuries” to our muscles. To be “cured” and to strengthenwe need rest, good nutrition and sleep.
“What if I train with weights every day?”
You’ll just burn. «If you train too much, you do not give your body enough time to recover. The body can really only recover by resting when we sleep, eat and drink enough water. The days we do not train are as important as the days of our training and without them the body will get tired and find it difficult to move forward. Because of this, we can also get injured“, Says Miller. Do not think that you can fool your body by dividing your workout into legs / arms. Your body needs even more time to rebuild tissue, something it cannot do if more and more needs are created. «Excessive training will lead to tired muscles and you will not see the results you really want from your training because you just did not have the opportunity to recover.“, Adds Obayuvana.
“How many days of rest do I need?”
«You have at least two days off a week “, Miller advises. Both Obayuvana and Miller choose “Active rest days”. Suggest: “For example, you can play tennis or swim to relax from the weight training activity, but you will still be moving your body. These are movements of low impact and low intensity. It is also important to have at least one day of complete rest, where you do nothing but walk in the context of everyday life.“, Says Obayuvana.
