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Emotional rest: We need it more in our lives

Emotional rest: We need it more in our...

February 20, 2024

A siesta a day keeps the doctor away, says a University of London study

A siesta a day keeps the doctor away,...

June 20, 2023

China abandons ‘zero case’ policy after riots

China abandons ‘zero case’ policy after riots

December 2, 2022

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‘Zen’ hotels have a relaxation routine a few hours from the capital of São Paulo

‘Zen’ hotels have a relaxation routine a few...

October 20, 2022

The new posture for relaxation is feet up

The new posture for relaxation is feet up

July 21, 2022

Strength training: Do you need to train with weights every day?

Strength training: Do you need to train with...

June 10, 2022

Five Ways to Control Night Stress

Five Ways to Control Night Stress

May 9, 2022

The 4 signs that do not find time to rest

The 4 signs that do not find time...

May 7, 2022

Ways to use ASMR to relax and reduce stress

Ways to use ASMR to relax and reduce...

May 5, 2022

How to really relax this three days giving boost to your mental health

How to really relax this three days giving...

April 22, 2022