How can you achieve immortality? If you want to look new forever then eating the right foods is the solution to your problem.
“When we follow a diet rich in a variety of high-nutrition foods that contain antioxidants, healthy fats, water and other nutrients, the body will show its appreciation through its largest organ: the skin,” says nutritionist Adoni Ben-David. .
But what are these foods that you should not skip if you want to have a radiant and youthful skin?
Red peppers
“Red peppers are full of antioxidants and are rich in vitamin C, which is a key ingredient in collagen production,” says Adoni Ben-David. “They are also rich in powerful antioxidants called carotenoids, which are responsible for the red, yellow and orange colors you see in many fruits and vegetables. You can chop the peppers and dip them in hummus as a snack, add them to a raw salad or cook them in a stir-fry. “
Papaya
“This delicious tropical fruit is rich in a variety of antioxidants, vitamins and minerals that can help improve skin elasticity,” says Karin. “Papaya is rich in vitamins A, C, K, E and B, magnesium, calcium and many other vitamins and minerals. The wide range of antioxidants in papaya can also help with free radical damage. In addition, papaya contains an enzyme called papain, which provides additional anti-aging benefits.
Broccoli
“Broccoli is full of anti-inflammatory and anti-aging nutrients. It is rich in vitamins C and K and is full of fiber and calcium “, continues Karin. “As I mentioned before, our body needs vitamin C to produce collagen, the main protein in the skin that gives it strength and elasticity. That’s why broccoli should be the No. 1 choice when it comes to your winter salad. “
Nuts
“Many nuts are a source of vitamin E, which helps restore skin tissue and skin moisture while protecting it from harmful ultraviolet radiation from the sun,” says Karin. “Vitamin E is also known to help strengthen skin cell membranes and can give a beautiful glow to the skin. “Add a mixture of nuts on top of salads or eat a handful of different nuts as a snack.”
Avocado
“Avocados are high in fatty acids that fight inflammation and promote smooth, supple skin. “They also contain a variety of essential nutrients that can prevent aging,” says Karin. “Just like the omega-3s found in salmon, avocados are high in fatty acids that fight inflammation and help the immune system function properly.”
Sweet potatoes
“If you are tired of the classic white potatoes, is it time to try these orange wonders? “They are full of vitamin A – this is what gives them their orange hue – they help fight fine lines and wrinkles by rejuvenating damaged collagen.”
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