You will either love the lists or they will stress you out. Usually. However, in one way or another, you will have somehow integrated them into your daily life.
However in reality the lists are linked to productivity and organization.
We record everything, from deadlines and tasks to be completed to supermarket shopping.
According to Jess Indeedy, author of List Yourself Happy: 100 Lists To Inspire Real Change, a humble list can be a source of strength.
“This book is designed to identify your ‘inner gold’ to help you bring your unique values, dreams and ideas into your daily life to be happy,” Jess Indeedy writes in the book’s introduction.
“The process of creating a list, selecting a goal, completing it and deleting it from that list, leads to a gradual improvement. “You should finally feel inspired, instead of feeling overwhelmed by this process.”
Lists as a source of inspiration
Gratitude lists have become the new wellness practice, popular in morning routines but also in self-care sessions. They include keeping a regular record (digital or analog) of the things in your life for which you are grateful.
In fact, Jess Indeedy suggests that you use the list of gratitude to achieve your goals, recognizing the healthy habits (mental and physical) that you have applied.
This will have several benefits in the long run.
“I would recommend thinking about how you want to feel in the future and focusing on what you can do for yourself now to help make it happen.”
The list of emotions follows the lists of gratitude and is equally basic and useful.
This list can be used as a practice for a more balanced mental health, as it helps you to connect with your true feelings.
“Expressing your emotions in words helps you manage them better, allows you to empathize with yourself and focus on the emotions you really want to feel,” says the author.
Lists may not be your favorite thing in the world. But either way you will use this practice in your daily life.
The point in this case is for you to give the positive sign to your list, making it a list of beautiful things instead of a list of obligations.
And the universe is listening. And if he does not listen, maybe he is reading lists!
Read more:
The 3 cocktails that you can make yourself and enjoy comfortably in winter
The 3 mistakes you should avoid when doing the board exercise
Savoirville
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