Energy in the morning is a big discussion. Others wake up refreshed, full of fun and energy and others (and I with them) need a little more help to seize the day.
Even if you do not belong to the coffee lovers or if you want to reduce it, there are some really genius ways to give you the boost you need in the morning.
Follow the same routine every morning
If you do the same activity every morning and follow a specific routine, your brain will be trained in this morning routine. You will feel greater clarity, rest and you will be ready to seize your day.
Schedule
If it helps you, write down your ideal routine in a notebook or somewhere you will see it every day. Do not expect that everything you have to do and want to do will be remembered. So the writing is extremely helpful. Build your morning routine around what will give you energy.
The best way to do this is to plan your meals, write down your workouts and watch the start of your day before it really starts.
Turn off the TV
The TV distracts you in the morning. It reduces your concentration and restores your brain to a state of rest. What do you think if you happen to watch a morning show? Basically nothing. Instead, opt for the radio or listen to a podcast as you prepare.
Eat something with coconut oil
Consuming two tablespoons of coconut oil every morning has been shown to increase energy levels by 5% in a 24 hour period. This is because coconut oil contains a unique form of saturated fat called MCTs (medium chain triglycerides).
Once digested, these MCTs are transported directly to the liver and converted into energy instead of being stored as fat. The ultimate natural energy boost!
Read also:
How to choose the right shape and color for your nails, if you regret every time what you chose
6 combinations that will make your old clothes look like new
Savoirville
Follow Skai.gr on Google News
and be the first to know all the news
.
