See the ingredients with which you can enrich your coffee to give a healthy boost to your morning drink
Whether you’re a caffeine addict or not, you can make your coffee work better for your health and get more benefits by adding some extra nutrients.
So check out the 9 ingredients with which you can enrich your coffee to give a healthy boost to your morning drink
Collagen
Collagen is the essential ingredient for improving our hair, skin and nails, but the benefits don’t stop there. Collagen is also an easy way to incorporate more protein into your diet. According to Healthline, the body begins to slow collagen production as we age, so adding a scoop to your morning cup can also help support important functions like tissue, immune response, cell communication and cell migration.
Collagen powder is tasteless and completely soluble, so you won’t even notice it in your coffee, but if you prefer a more specialty coffee drink, you can mix in some flavored collagen creamer for extra flavor and foam.
Cinnamon
Cinnamon is already a fairly common coffee additive, and for good reason. Not only does it taste like fall, but it’s also full of health benefits. According to the New York Times, cinnamon has antimicrobial properties and is full of antioxidants. A daily dose of the spice can also lower blood sugar, improve brain function and aid digestion. So sprinkle some cinnamon on top for added benefits and flavor.
Butter
Butter coffee, made famous by Bulletproof coffee, can have many benefits due to its healthy fats. Dave Asprey, the founder of Bulletproof, recommends using grass-fed butter or ghee to get the most antioxidants and omega-3s from coffee, or a coconut or MCT oil (if you avoid dairy).
These healthy fats also help keep energy levels steady, meaning you won’t experience blood sugar spikes and ultimately that post-coffee “crash” that can come from sugary drinks. So try adding butter or coconut oil to your freshly brewed coffee and blend with a blender or milk frother to create a delicious, creamy latte.
Adaptive
While adaptogens have been the rage in wellness trends, the use of adaptogens dates back more than 3,000 years and has been used in many cultures, including its roots in Ayurveda. While there are many different types of adaptogens, there are about six in common with different purposes. Reishi mushrooms are calming and can help with sleep and anxiety, lion’s mane helps with focus and productivity, chaga supports the immune system, cordyceps can improve stamina, and turkey tail mushrooms help with gut health .
Research also shows that ashwagandha can improve hormonal balance and has antibacterial properties. As with any change in diet or supplementation, remember to seek the advice of your doctor or dietitian before consuming.
Cocoa
Cocoa dates back to the early 1500s BC. when the Maya drank cacao for celebrations and ceremonies. According to Healthline, it is known to be rich in antioxidants that can reduce inflammation and improve brain function. To upgrade your coffee, add a spoonful of cocoa powder. Cacao tastes more bitter than chocolate (because it has no added sugar), so add your sweetener of choice for more mocha flavor.
Turmeric
This popular spice has been used medicinally for over 4,500 years and is native to southern India and Indonesia. Today, it is used around the world for both flavor and health benefits. But did you know that it has become a common way (literally) to enhance your coffee as well?
According to Healthline, turmeric contains a compound called curcumin, which is known for its anti-inflammatory and soothing properties. As they are also rich in antioxidants. The turmeric latte (made with turmeric and milk) is also a great way to cut back on coffee while enjoying a hot drink.
Cardamom
This spice comes from the dried, ground seeds of the cardamom plant and is a popular ingredient used in South Asian cooking and Scandinavian baking. While it tastes more like peppermint, its benefits are similar to those of cinnamon. It is rich in antioxidants and can also aid in digestion.
Since it’s peppermint-flavored, it’s the perfect condiment if you’re a mint latte lover at the holidays, and there’s an added bonus: Goodbye coffee breath!
Raw honey
The bee product is rich in antioxidants and contains a variety of nutrients. An also important benefit (for year-round allergy sufferers) is that raw honey can help with seasonal allergies, especially if it’s topical.
Vanilla extract
Adding vanilla to coffee might sound like an obvious proposition, but we’re not talking about standard vanilla syrup. Natural vanilla extract or vanilla bean (make sure it’s real, not an imitation made from synthetic ingredients) contains powerful antioxidants and can provide anti-inflammatory effects.
And, in addition to adding a little flavor to your coffee, vanilla extract provides a dose of essential minerals in your diet in the form of magnesium and potassium.
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With a wealth of experience honed over 4+ years in journalism, I bring a seasoned voice to the world of news. Currently, I work as a freelance writer and editor, always seeking new opportunities to tell compelling stories in the field of world news.
