Do you get more anxious when you try to calm down? – Read what the solution is

This results in us never relaxing, and when this happens we can’t manage it – so like a vicious circle it returns us to the same situation.

The truth is that in order to really calm down, we have to be in a state of mindfulness and this is relatively difficult, as just the idea makes us more stressed.

A solution that psychologists have found as a means to calm down mentally as well as physically from our daily and continuous stress, is laughter.

So we found a method that you can try immediately, wherever you are, so that you can relax.

#1. Think of your favorite song. The one that immediately changes your mood when you hear it, the one that perfectly represents you as a person. Start singing it from within as you would any time that comes to your mind.

#2. Now he sang lyrics from another different song, combining them so that they look like one.

#3. Keep doing it until you feel ridiculous and start laughing at you.

#4. Once you realize how you laugh and feel like that, notice your body but also your facial expression.

#5. He repeated until you feel better.

In the end, you will notice that your muscles, your body posture and your facial expression will soften and relax, and you will automatically feel a sense of well-being and relaxation.

This happens because very often we ourselves put ourselves in such situations of stress and pressure, because this is how society makes us think our lives should be, especially for those of us who live in the city and have these rhythms.

So, don’t forget to smile, say thank you to your body and try to relax it at least once a day.

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