Four health reasons your hair is dull and brittle

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The demanding everyday life makes us do some things mechanically and not pay much attention to the details

However, it is good to check and pay attention to our body often because it gives us signs that something is not right.

Our hair is made up of cells that renew themselves very quickly and thus require a lot of nutrients from our body. The result is, when they disappear from the body, it is immediately visible in the general image of our hair.

More specifically, the main health reasons that directly affect the health of our hair and cause its weakening are the following:

#1. Low ferritin

Anemia, or iron deficiency, is one of the most common causes of dull and lifeless hair, but equally serious as iron is one of the most important components of the blood. The lack of it forces the body to set other priorities, putting the hair in the last place.

#2. Possible existence of inflammations

This could mean having an autoimmune condition such as Crohn’s disease or irritable bowel, so the body is in a constant state of alertness. As a result, it focuses on treating the problem and keeps all the nutrients for the purpose of its survival and not the hair.

#3. Vitamin deficiency

This reason is almost always related to anemia for this reason and very often we take supplements that cover both cases. A characteristic deficiency is that of vitamins D and B12, which are important for our energy, mood and appearance.

#4. Hormonal changes and imbalance

Cases such as polycystic ovaries, thyroid disorders and menopause with all its stages before and after, greatly affect hormones and therefore parts of our body such as hair, skin and weight.

When should you visit a doctor?

When you notice that your hair is thinning or falling out with greater intensity and frequency than usual, or when your hair is thinning and breaking for any reason, it is advisable to visit a doctor so that he can refer you to do the necessary tests and find the cause.

What is certain is that you should not panic and be calm that with medicinal treatment or food supplements each issue will be dealt with and your hair will be healthy and shiny again.

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