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Saturday, December 3, 2022
HomeEntertainmentThree vitamins that will transform your skin

Three vitamins that will transform your skin

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Do you have dull, irritated and dehydrated skin? Here you will find all the answers about vitamins

Vitamins have so many roles in our lives, from keeping our bones healthy to boosting our immune systems, and they can also be a not-so-secret weapon in our daily skincare routine .

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From their nutritional properties to their ability to soften our skin by reducing its rough texture, adding vitamins to our beauty routine can boost the effectiveness of the products we use.

Who are they;

Three of the most powerful (and most popular): vitamin C, vitamin B3, and vitamin E—which can help eliminate dull, irritated, rough skin and give us healthy skin.

Vitamin C

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Vitamin C is the skin’s best antioxidant friend, helping to strengthen the skin and reduce damage caused by external stressors.

It helps neutralize free radicals produced by environmental factors that cause oxidative stress to our skin (think sun exposure, pollution and unhealthy diet).

Free radicals damage the skin, leading to water loss and damage, leaving our skin looking rough and prone to signs of premature aging such as fine lines and wrinkles.

Vitamin C not only works against harmful free radicals, but also boosts the production of collagen, the protein that keeps our skin firm, firm and youthful.

In addition, vitamin C reduces discoloration and hyperpigmentation, thanks to its ability to block the action of the enzyme responsible for the production of melanin, resulting in pigmentation. So it gives us a bright and clear result.

Vitamin B3

Also called niacinamide, vitamin B3 is known for maintaining a strong skin barrier. Element that activates skin cells and enhances the processes that keep our skin healthy and smooth, such as the production of ceramides that help the skin retain its moisture.

Vitamin B3 can fight early signs of aging such as fine lines, wrinkles and discoloration.

Vitamin E

In addition to its ability to neutralize free radicals and prevent signs of aging (such as reduced collagen and fine lines), vitamin E also acts protectively and boosts cell regeneration, fighting sun damage.

The UV mitigation capabilities are especially enhanced when combined with vitamin C, which increases its absorption.

In addition, it has been found to help delay the appearance of wrinkles and help retain skin moisture for a radiant, hydrated look.

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Nina
Nina
I have worked as a journalist for over 8 years. I have written for many different news outlets, including the New York Times, Wall Street Journal and CNN. I have also published my own book on the history of the world. I am currently a freelance writer and editor, and I am always looking for new opportunities to write and edit interesting content.

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