Okay, the mood for fitness is not always the same. And you may not be in a fitness mood at all right now. But guess what! You are not alone.
A little winter, a little cold, a little hazy weather (between us it is not December, it is April!), The appetite for fitness is probably replaced by the appetite for a series while you snore! Me too.
But I know and you know that nothing compares to the post workout feeling, and I also know that when you discipline yourself and say I will do it, the feeling of success surpasses everything else.
Wear your gym clothes
Even if you are not going anywhere, choose to wear the clothes you would wear if you were going to work out. Just get dressed. It’s the best way to get motivated to work out, as it will put you directly in the mood.
Write how you feel after your workout
Keep a small diary in which you will write how you feel after each workout. Not only physically, but also mentally. This way you can always go back to your diary and take a look at these awesome emotions.
Variety, variety, variety
Do not do the same workout every time. Mix and match. You can go for a run, bike, simple jogging, leisurely walking, yoga etc.
This is a great way to make your workout routine more fun, so that you can follow it in the long run.
Schedule
If you put your workouts in your diary every week, you will not get into the process of finding excuses not to do them. See it as time for yourself. Workout is selfcare!
Find people with the same motivation
If you have people around you who share the same habits as you, they automatically motivate you for something more, as they make you feel capable of achieving your goals even on your slowest days.
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