Adele: I did therapy 5 times a day to get over my breakup – I’m still going

Adele revealed that she did therapy 5 times a day when she split from ex-husband Simon Konecki.

The 34-year-old singer of ‘Hello’, whose marriage to charity entrepreneur Simon ended in 2019, told fans she is seeing a mental health counselor again to find her own peace of mind and balance.

She added that the sessions helped her manage her emotions both during her relationship and now that she’s divorced. The famous singer made these personal revelations at her show in Las Vegas “Weekends with Adele”.

“I started doing psychotherapy again, because it had been a few years since I had any sessions. However, I felt the need to start again. “Before, obviously, when I was going through my divorce, I was basically doing five sessions a day,” she revealed. The 34-year-old star admitted that performing live fills her with dread.

The teary-eyed singer added: ‘And my whole therapy session this week has been really interesting. It was about these concerts. I always get so emotional. I love making music, but there’s something about singing live that really scares and fills me with dread.

I’m not the “big” touring artist. I did it last time, to prove that I can do it. But this experience of being in a room of this size seems incredible to me. It surpasses me…”.

The ‘Easy On Me’ singer, who has 10-year-old son Angelo with Simon and is now in a relationship with Rich Paul, canceled the show in January just days before it premiered and admitted she was a perfectionist .

She said: “I’ve always put a huge amount of pressure on myself that everything has to be perfect. Obviously, this show had to be perfect, so I canceled it then and there. I’m sorry”.

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