Self-care doesn’t have to be complicated or expensive. From struggling finances and depressing news to feeling alone or not liking your job, sometimes it can seem hard to stay positive. We are with you.

But there is also good news: you can find your joy and smile again thanks to six very simple and mostly free solutions.

  • Share hugs

A hug for 20 seconds or more causes our bodies to release oxytocin, which can make us feel great,” clinical psychologist Dr Marianne Trent tells Stylist.co.uk.

When our bodies release oxytocin—called the love hormone—studies show it boosts our immune system, reduces our perception of pain, and makes us feel calmer, leading to lower levels of the stress hormone cortisol. And that’s how they win two together.

  • Sing loudly

Wanna catch Rihanna? Lana Del Rey? Vicky Moscholiou; We don’t judge. Singing is an amazing way to instantly improve your mood with the first step of simply listening to music and the second and completely drastic step of singing along.

Singing not only releases endorphins but regulates our breathing and relaxes our muscles – two excellent stress relievers. To all of the above he added the scientific evidence that singing improves our immune system, heart rate and blood pressure as well as our mood.

  • Take a photo

If being creative isn’t your biggest concern, and if you love photography, grab your camera and head out. Just step out onto your balcony or just a few blocks away from home or office. Take pictures and see things from another perspective.

  • Get out into nature

There is something about all of this that is incredibly healing. Even just a five-minute walk in a park can be the perfect antidote to a rough day.

  • Spend time with an animal

Studies show that playing with a dog, cat or other pet can increase levels of serotonin and dopamine – also known as the happy hormones – and the love hormone oxytocin, as well as reduce the risk of heart disease and depression.

  • He danced

When we dance we release all these positive hormones and movement, expression and joy is a proven release of dopamine. Dancing has a number of mental benefits, from reducing depression to boosting self-esteem. Put on favorite songs, comfortable clothes and dance however you want and for as long as you want. Feel free to relax and see how you feel afterwards – we guarantee you’ll be much better.