Forget the hygge, even now that you have learned how to pronounce it. A new wellness trend is coming from Norway: koselig.
And, while it has been labeled by many as a kind of hygge 2.0, koselig’s emphasis on social interaction means it’s perfect for helping us get through the darkest days of autumn and winter.
Given that Norway has consistently been in the top 10 of the World Happiness Index for years, despite its difficult winters, we are all eager to learn more.
What is koselig?
According to Ingrid Opstad, the award-winning Norwegian author: “Koselig is a concept deeply rooted in our Norwegian culture. “I would describe it as the feeling of warmth and comfort we already know, but it often involves being in a social environment with others instead of being alone.”
Opstad adds: “Koselig is, in many ways, similar to the hygge version, because both concepts have to do with feeling comfortable and finding joy in the little things. What I think koselig differs from hygge, however, is that it focuses even more on sociability, connection to nature and the countryside. ”
Essentially, koselig may urge us to increase comfort levels at home, but, unlike hygge, it warns us not to isolate ourselves indoors. On the contrary, it teaches us that the social connection is not only connected with the sunny days but also the days when it is cold and it gets dark early.
How can we apply koselig?
We usually think of summer as the time of socialization, thanks to walks, bbq, festivals and all summer that is suitable for walks, and extroversion. Traditionally, many of us become house cats in the fall and winter, preferring to spend our time on the couch with a blanket, tea, wine and movies and series.
However, while it is important to take time for ourselves, overdoing it can lead to feelings of loneliness and isolation – feelings that are exacerbated by dark winter afternoons.
What koselig friendly activities should we try?
In Norway, koselig fans focus on their need for human contact in the winter, wear their warm knitwear and meet loved ones for winter walks, outdoor shopping and ice rinks, or drinking hot chocolate mugs at parks and markets.
The general plan, which you can set up after the pandemic, says that as soon as you receive this necessary dose of vitamin D then it is time to warm up, eat, drink and have fun. This could mean inviting friends for board games, going out for a drink or if you want to get into the concept of making buckwheat waffles, the Scandinavian signature dessert.
In time of a pandemic we can give a twist to the Norwegian trend. Making a phone call to a friend while taking a walk in the park during your lunch break is a good koselig choice. Natural daylight is sure to increase serotonin levels in your body, which will help boost your mood. Take long walks near nature, sea, mountain, park and find a way to have your loved ones in it. With a video call, by sending some photos or even by planning the next short trip with them.
Read also:
Why is it so beneficial to organize your every day?
Seasonal Affective Disorder: A Guide to Surviving the “Dark” Winter Days
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