Enough with New Year’s Resolutions. Enough with the huge lists that you discover every year that you do not complete them as you would like. Maybe it’s time to try a different approach to your best mental and physical health. There are some ways that if you include them in your life, it will change dramatically.
# 1 Set yourself small challenges
Instead of trying to figure out what to do with it, start with the smaller tasks. You can focus on a fitness goal or a new language. One thing at a time. Giving yourself small opportunities for success helps you stay focused on your goals even if you do not complete 10 things at a time. Also, in this way, you build perseverance, patience, discipline and will. And these supplies are more important than just doing a few extra things in your life.
# 2 Give yourself the reward you so much seek from those around you
Your mental health and self-confidence support their existence to a large extent from your recognition. The recognition that you yourself give first of all to yourself. If you accept and say the coveted “well done” even to something seemingly simple, your psychology changes.
Do not neglect to rejoice even with something simple. Your feelings have a reason to exist. Honor them and recognize them. This will bring you one step closer to your mental health.
# 3 Pay more attention to your diet
Nutrition plays an important role in improving your mental and physical health. Let the cheat days become just cheat meals. Add more water to your daily routine. Vegetables, fruits, fish are sources of vitamins necessary for a better life. In addition, do not forget to enjoy the green of nature. A walk in the garden / park of your neighborhood can drastically change your mood of the day. Nature has its own magical way of improving our levels of health and wellness.
# 4 Talk to someone close to you
This year, let it be the year that you will come closer to your own people. Do not always prefer the quiet of your loneliness. Sometimes, those close to you can seem more supportive than you feel at the moment. So for the sake of your mental health, take care not to close yourself tightly this year. Give old and new people the opportunity to approach you.
# 5 Take a look at your victories
Do not forget it. This will keep you alert, it will remind you that everything you try to do is worth -everything-. The road may seem long now but there is definitely a destination. And do not forget that travel is always important. Even if your ultimate goal has not yet been achieved in the 10 percent.
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