4 toxic behaviors to leave behind

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If you were looking for a way to get started on your New Year’s goals, stop here because your first stop should be looking back at the “mistakes” of the past, starting with toxic behaviors that not only hurt your own psyche but also intensify your social exclusion from those around you.

We are here to bring you 4 toxic behaviors that you may not have recognized as affecting you, with the sole purpose of cultivating “defense” mechanisms to avoid them in the future.

1. Hyper-analysis

It is so much discussed that it really reaches the “limits” of the super-culture. A scourge of the time that burdens the brain, to such an extent that it refuses to think and act clearly. Put an end to the excessive tension and pressure that puts on your psyche, one step at a time.

2. Anxiety / Stress

Yes, it can be a cliché, but indeed with everything happening at the same time in the world around us, stress is one of the main factors that lead to various problematic behaviors in the psyche. As a result, more and more adults are “fighting” emotionally, remaining helpless in front of the “wild”. No more, find the balance that will relieve you of its toxicity.

3. Murmurs

Put a dot and a hyphen. Take a deep breath and think about how much persistent discussion about issues consumed in a vicious circle changes your psychosynthesis. After all, what we do not like and adds “weight” to our consciousness, if it can not be solved, it would be good to eliminate it, and not to turn everyday life into a repetition of the condition.

4. Hurry

The rhythms of the situations have indeed changed both the time of the feedback of the functions of the brain function, and in practice the actions in the daily life. So stop rushing your decisions and think about the real consequences, whether they have a positive or negative sign. Give yourself the opportunity to weigh your options without additional stress.

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