All of us have experienced at least one such day: You must go to that one Weddingthat excursion that you have told your friends, that journey that you have been waiting for a long time

Did you get everything you needed? No. You lack energy. And where to find it, after all, in a daily life full of obligations?

And yet, you need it, otherwise you won’t be able to cope. And while the general advice of experts is to follow a balanced lifestyle, with healthy habits, so that you reach the point of exhaustion, there are little secrets that can give you a quick boost when you need it.

Who are they; The The Everygirl he asked the experts and we reveal six simple secrets for quick toning:

  • Time for some exercise

It is not surprising that the gymnastics is at the top of the list. Getting your heart rate up and your endorphins going will not only make you feel better, but also give you the boost you need. To make your training as efficient as possible, try strength exercises. In this way, the body absorbs iron, revving up the metabolism

  • Water, water and more water

Why the water is it on all your lists of health and body benefits? Because it really is the magic cure for everything. It contributes to digestion and muscle health. “It’s important to drink plenty of water if you’re trying to build muscle,” says personal trainer Tami Smith. “It will also help prevent muscle breakdown by preventing muscle cell shrinkage.” Adequate hydration will push your muscles to continue growing.

  • Take a look at your dinner… is it right?

Forget the rules that say you have to stop eating at least two hours before bed or that a midnight snack isn’t a good idea. Eat when you’re hungry, but at the same time be aware of what you plan to eat when that craving starts, especially the evening one.

A good idea, according to medical consultant Heather Hanks, products with lean protein. “Try fresh, whole foods and vegetables with nutrients that fight bloating and toxins, such as vitamins, minerals, fiber, water and antioxidants. Eating lean protein can also provide adequate amounts of amino acids, which are essential for muscle synthesis.”

  • Stretch before bed

As simple as it may seem, a few stretches before bed will ensure you a deep, quality and restful sleep, just what you need to regain lost stimulation. “Stretching will help the muscles to lengthen after the contraction caused by the stressful everyday life. When the muscles are relaxed, you automatically feel more stimulated than when they are tight.” So, if you want to be your healthiest, strongest self, stretching should become an integral part of your daily routine.

  • Good sleep is everything

And after stretching, comes o sleep, one of the most important stages to recover your lost energy. You should know that, among other things, muscle-building hormones are also produced during sleep. According to Sleep.org, growth hormone, which is responsible for building muscle, is usually produced during deep sleep. “During sleep, growth hormones are activated, helping muscles recover, repair, heal, grow and rest,” explains Dasha Einhorn, Pilates instructor.

  • Show yourself love

Sometimes feeling more toned isn’t about how we change our bodies, but how we “embrace” the body we already have. We all have that one piece of clothing that makes us stand out and boost our confidence every time we wear it. A nice outfit, a stylish hairstyle, or anything else that makes you feel good about your appearance is absolutely welcome when you want to feel better about yourself. Give your body the starring role it deserves.

Read also:

  • What is the difference between pansexuality and bisexuality?
  • How to protect your pet from the heat