As nice as the moments with friends and acquaintances are, there are times when you need to stay with yourself
Let’s face it: Whether or not you’re a summer type, the summer it has a special magic. Something like the bright sun, something like frequent getaways to nearby destinations, even a beach for a quick dip, raise the disposal and they make us spend more and more time outside the house.
After all, when warm days give way to atmospheric, cool nights, who wants to be confined to the four walls that faced the entire winter;
So it is no coincidence that at this time of the year we respond more easily to invitations from friends, acquaintances and colleagues for a walk, a coffee or a drink, even on weekdays. And these moments are beautiful, they have a desirable carelessness.
Have you noticed, though, that after a period of constant spending, all you want to do is sit inside and not talk to anyone? No, nothing is wrong with you, it’s completely normal. You suffer from the so-called social hangover. With such favorable conditions for exit, it often seems difficult to say “no”, even if it is what you really want.
Social hangover is a term that describes a set of mental health and wellness symptoms that arise as a result of excessive socializing.
THE Smriti Joshichief psychologist at Wysa tells the POPSUGAR that while “social hangover is not a diagnosable clinical condition or medical term, it is a phrase used to describe the emotional consequences of intense socializing.”
The life coach Susanna Kenyon-Muir says that a social hangover can make you feel “overwhelmed by all the pressure of always having to conform in social situations, like meeting friends or doing what other people want.”
Although burnout can also be caused by chronic stress—which can also be caused by too much socializing—it usually comes as a result of a single incident or occurs after intense social interaction.
“For me there is no ‘real’ weekend, but a two-day full of plans. I’m constantly trying to accommodate all my friends and family, but in the end it becomes exhausting,” she says. Joely Chilcott. “This often means that there is no time at all for rest and relaxation within Weekendwhich is endlessly filled with social gatherings,” he explains.
Gen Z has proven to be a little more effective in managing this problem, having managed to set healthier boundaries, both in the workplace and in personal life. In particular, 80% of 18-25 year olds believe that maintaining self-care is a top priority and this sometimes equates to a lonely, quiet night at home.
“Sometimes it’s very tiring, but how can you turn down an invitation without having a good excuse,” wonders Chilcott, who belongs to the Millennial generation. “Just saying ‘I’m tired’ isn’t enough,” she adds.
If you notice that you have filled every moment of your free time with activities, you should follow these steps: “First try to understand if you feel exhausted,” says Kenyon-Muir. “In second year, you should listen to your needs. What does your heart say? If you feel that you would rather stay at home, in the company of yourself, you should allow yourself to say ‘no’ to every social invitation.”
“It would be good if your schedule includes days that are not full of activities and social contacts,” advises Joshi. “These days will act as a recharge for yourself. Fill this time with individual, relaxing activities, such as reading or a walk.”
It is important to strictly delimit the schedule of this personal time, because only then will you be able to stick to it consistently. It will look like another arrangement, which you will not be able to replace with any other invitation.
- 6 new Greek series that make me wonder if I need Netflix
- My experience in a feminist community
I am Frederick Tuttle, who works in 247 News Agency as an author and mostly cover entertainment news. I have worked in this industry for 10 years and have gained a lot of experience. I am a very hard worker and always strive to get the best out of my work. I am also very passionate about my work and always try to keep up with the latest news and trends.