Who doesn’t want a passionate sex life; Who would say no to ways that can take his libido to the heights, giving moments of pleasure? Probably no one! After all, a healthy sex life is not only about pleasure. Studies show that sex is extremely beneficial for health. It activates a series of neurotransmitters that affect not only the brain, but also many other organs in the body, positively influencing a range of factors, from pain relief and bladder control, to improving sleep and many other health factors.

Among others, the benefits of a healthy sex life are:

  • Healthier immune system
  • Strong pelvic floor (helpful to prevent incontinence)
  • Low pressure
  • Better cardiovascular health
  • Improved self-esteem
  • Reduced depression and anxiety
  • Better sleep

Our sex drive is controlled by a complex web of biological, psychological and socio-cultural influences. Hormones also play an important role. So it goes without saying that it is perfectly natural for libido to fluctuate at different levels, both between different people and between different phases of the individual’s own life. There are a number of factors that affect one’s sex drive levels, such as age, quality of life, and more.

Strong sex drive is associated with regular exercise, high dopamine levels, self-esteem, normal testosterone, and eating certain foods. On the other hand, libido levels can be adversely affected by factors such as stress, fatigue, illness, bad lifestyle habits and more.

What is certain is that your libido is not always at its best. The good news, though, is that there are ways to reverse this negative effect, boosting your libido and regaining your sex drive.

One of the main ones is nutrition, because yes, it’s true, everything goes through the stomach!

A passionate love life takes a lot of energy, and no one wants to experience the…digestive effects of poor food choices during sex.

But what are the foods – allies of your love life?

A nutritious diet can benefit your sex life in many ways. In addition, eating foods such as vegetables and lean proteins can also help prevent disorders that affect libido, such as hormonal conditions.

Foods that can boost your libido are rich in zinc, antioxidants, B vitamins and heart-healthy omega-3 fatty acids.

Chicken

Eating high-quality animal proteins such as beef, chicken and pork can help improve sex drive, thanks to the amino acid compounds they contain. Ingredients such as L-arginine and zinc improve blood flow, which is vital for a strong sexual performance, as well as transporting it to the right places.

Nuts

Nuts such as cashews, almonds and walnuts are important sources of zinc, which also contribute to smooth blood circulation. Walnuts do double duty as they are also rich in omega-3 fatty acids, which are linked to the production of dopamine, which in turn boosts libido.

Eggs

Egg yolk is high in healthy fats, protein and selenium, which is known for its testosterone boosting properties. Eggs are also rich in vitamins B6 and B5, which help balance hormones and fight stress.

Chocolate

Not that we need to convince you with arguments to put chocolate in your life, but it is good to know that, in addition to being delicious, it is also rich in compounds that stimulate the erotic mood, promoting the release of certain chemicals.

Extra Virgin Olive Oil

Olive oil is not only renowned as a heart-healthy food, it is also an aphrodisiac. It can help to enhance the female orgasm, but also contribute to the activation of testosterone. It is, after all, a leading element of the Mediterranean diet, which is associated with better sexual performance.

Carrots

Thanks to the high amounts of beta-carotene, carrots help to balance the libido. This compound supports the entire endocrine system, boosting libido, metabolism and kidneys. In addition, carrots help balance hormones, especially estrogen, and also contain unique insoluble fiber that helps detoxify excess estrogen from the body.

Apples

Apples are rich in quercetin, an antioxidant known for its ability to promote blood circulation and treat erectile dysfunction. A related study showed that men who regularly consumed apples reported a 14% reduction in erectile dysfunction. In this effect, the flavonoids, which are associated with smooth blood pressure and better blood flow in the sinus area, also help. These characteristics contribute to overall health, thus also to enhanced sexual drive.

Seeds

The seeds have the ability to balance hormones, while they contain vitamins and minerals that increase sexual function. Typical examples are pumpkin seeds, sunflower seeds, chia seeds, which are particularly known for enhancing male libido, but also flaxseed, which is more associated with female sex drive, thanks to phytoestrogens that act similar to female hormones. Finally, the seeds contain fatty acids, which serve as building blocks for hormones.

Avocado

Avocados contain vitamin E and healthy fats, which are important for hormonal health. In addition, they are an important source of magnesium and boron, which, according to studies, benefits testosterone levels.

Salmon

As the best-known source of omega-3 fatty acids, salmon helps maintain a healthy heart and prevent plaque build-up in the arteries, ensuring smooth blood circulation, which is directly linked to sex drive. Omega-3s can also increase dopamine levels in the brain, causing arousal.

Beets

Beetroot is rich in antioxidants, vitamins and nitrates, which help stimulate sex life. Nitrates dilate blood vessels, improving blood flow and causing beneficial muscle contractions.

Royal

This Italian herb is renowned for its ability to boost blood circulation, keep blood pressure and cholesterol under control, while also being an excellent source of brain-boosting nutrients like magnesium and flavonoids. Basil also has a warming effect on the body, a property that contributes to arousal.

Oysters

Although their effect has not been scientifically proven, oysters have been a famous aphrodisiac for many years. It is commonly accepted that they increase sex drive, possibly thanks to their high content of zinc, a compound that increases blood flow, sending more to the genitals. Zinc is especially important for male fertility as it helps regulate testosterone levels.

Raspberries

Like apples, raspberries are rich in flavonoids, which enhance both libido and sexual endurance. Raspberries are rich in zinc, which stimulates the amorous mood.

Maca

Also known as a superfood, maca is a Peruvian root known for its ability to boost strength, stamina, energy, fertility and libido, while fighting sexual dysfunction.

Put these foods in your diet and feel your sex drive boost!