The modern way of life is not only tiring and tiring for your body but especially for your soul. And this, not because physical fatigue is not important, we just have the ability to perceive it much faster than emotional fatigue. Emotional exhaustion is a different form of exhaustion, more debilitating and much more difficult to perceive and deal with.

But there are a few signs you recognize you’ll be giving yourself a great gift.

Mental and emotional exhaustion is created by both external and internal factors, which we can modify more easily. External factors are most often out of our control.

The stress that we all experience every day is a normal reaction to the daily pressures, but when proper decompression is not done then the physical fatigue transforms into something much deeper and much more difficult. That is why it is important to give yourself space and time to decompress.

The 3 main ways to deal with emotional fatigue are actually a mixture of relaxation, nutrition and psychological rest.

  • Limit (as much as possible) things and habits that cause you intense stress

In an age where we are pressured by everything, the extra pressure from people and situations is not needed. If your work environment is the cause of emotional exhaustion, you can discuss it with your colleagues and possibly take a few days off. However, if your emotional exhaustion is caused by stress in your personal life, then a conversation with your partner will relieve you.

  • Healthy diet

There are many foods that “load” the body with extra emotional fatigue. One of which is sugar or fat. So try to avoid fatty snacks, fried foods and of course anything that contains a lot of sugar. A balanced diet will also positively affect your emotional state.

  • Walk, move, exercise

Any type of physical activity increases endorphin and serotonin levels. This positively affects your emotional state in addition to your physical one.

The conclusion is that just as we take care of our body by exercising it and our health with a proper diet, so we must take care and rest our soul, which is most often more tired than our body.