The daily life of most people is characterized by fast pace, intense stress, junk food and free time filled with sofa and TV. If you look around you, you will see many sullen people, people whose body posture alone shows that they do not feel good, they are not happy with their daily life. You’ll probably hear them say that it’s because of external circumstances that they believe they can’t change.

Many of them have not thought that change starts from within us, from ourselves and our daily choices. But what are the daily habits that can ensure well-being and harmony? What choices will make you feel good?

These are 7 simple steps for a harmonious everyday life:

  • The value of healthy eating

The most important routine to incorporate into your daily life is a proper and balanced diet. Prefer healthy meals, rich in nutrients, that stimulate the body, providing it with the necessary “fuel” to stay healthy. Remember that a healthy diet is a long-term investment. You are not only benefiting your body today, but for many years. Emphasize fruits and vegetables, but also add the necessary amounts of protein to ensure energy. You don’t have to stay away from sweet treats, but you can also make healthy choices here. Prefer, for example, dark chocolate, which has less sugar and enhances brain and bowel function.

  • Move. With every chance

The key to a healthy body is movement. Any move. I will use a variation of Martin Luther King’s legendary quote: “Run. And if you can’t run, walk.” And if you can’t walk, I continue, just drag yourself up a few steps at regular intervals. Every move counts. And it is important that it is regular. If you work in an office, make sure you get up every hour and take a few steps. Available scientific research has highlighted many health risks associated with a sedentary lifestyle, from obesity and cardiovascular problems, to the risk of diabetes, musculoskeletal disorders and mental health problems.

  • Adequate rest is half the nobility

As much as movement is necessary for the body, so is rest. Make sure that you ensure enough time every day for your rest, not only physical, but also mental. Activity is essential to a healthy organism, but overall well-being is only achieved if this activity is followed by rest. Don’t underestimate the value of sleep, which recharges and restores brain and body. Rest, however, is not only sleep. It is also your free time, the one you fill with things you love. Choose what makes you feel good and create beautiful moments. This mental rest will invigorate you and give you the strength to continue.

  • Take care of your skin

As we age, the skin tends to become less elastic and its appearance begins to show a gradual deterioration. We cannot completely reverse this course, but we can reduce its evolution to a minimum. Lifestyle plays an important role in skin health, so the secret is the right interventions. The sun and smoking are two major factors that wear down the skin, so sun protection and not smoking are essential. Also, make sure you drink a lot of water to hydrate and adopt a beauty routine, choosing the right products for your skin, so you can provide it with the necessary nutrients every morning and night.

  • “Unlock” your body with regular stretches

Incorporate stretching into your daily routine, before and after training, while relaxing or doing chores around the house. Stretching is incredibly beneficial: It prepares the muscles for your workout, stretches and relaxes your body, and removes the risk of injury that “cold” muscles can cause during exercise or everyday movements.

  • Get your house in order

Make productive use of your time at home by cleaning and tidying up the space to ensure it is as harmonious as possible. As strange as it sounds, clutter is profoundly impactful to mental health. A messy and disorganized home can, subconsciously, give you the feeling that your life has the same image. You don’t have to do a lot at once, nor overexert yourself. Do something different every day and you will derive deep satisfaction from everything you complete.

  • Go to bed early

Try, at the end of each day, to go to bed at a reasonable time, so that you can rest sufficiently and with quality. If you’re having trouble falling asleep, it probably means your circadian rhythm needs adjusting. A quality rest equals a consistent sleep routine, even on weekends. It is also important to ensure that the space you sleep in meets the necessary conditions. Keep the room cool to support your body’s natural sleep cycle and try to block out any outside noise. Also, avoid using electronic devices, including your cell phone, as blue light keeps you alert and doesn’t let you relax.