Until recently, mental health had no place in conversations between people. Everything about her was absolutely identified with severe mental disorders, clinical cases, from which people clearly and very consciously wanted to stay away, always in view of the “stigma” that accompanied the patients. It took a lot of work and effort to bring the issue of mental health into the mainstream of everyday life. It took inexplicable struggles to see mental health as part of a person’s overall health, which should be self-evident. Change something; Yes. However, there is still much to be done.

If you’re reading this and think mental health has gotten the recognition it deserves, or maybe even more, I’ll ask you a simple question: Would you ever, on a date with someone you now know, talk about a difficult and dark time? you? For a mental disorder that you or someone close to you experienced? If you answer no, then you understand that the issue remains taboo.

On the one hand, it’s understandable that you might find it scary to share such sensitive information with someone you now know. On the other hand, according to with sexologist Chantelle Ottensharing such information contributes to a more honest “openness” between people, which can lead to more meaningful and healthy personal relationships.

“Being honest about your mental health and needs is a key form of self-care. By prioritizing self-care, you develop a deeper relationship with yourself and your needs, which can lead to better communication and understanding in your personal relationships“, explains the expert, speaking to Elle Australia.

By recognizing your needs, you can communicate them more effectively to others.

“Honest conversations about mental health are critical when meeting a new, potential partner. Through them, you cultivate a climate of trust and understanding in the relationship. Being honest about your mental health can lay a solid foundation for meaningful communication and support as the relationship develops. When both are aware of each other’s emotional needs, they can more effectively deal with challenges and build a healthy, supportive relationship“, he adds.

How do you bring mental health to the table on a date?

It’s definitely a challenge. It is not easy to talk to someone you now know about such personal matters. Chantelle suggests approaching the issue with sensitivity and honesty. If you are the one who wants to confess something, do it boldly. Remember, after all, that everyone has their dark sides. If it’s the other person who wants to talk to you about a mental health issue, encourage the conversation. If you really want to create a meaningful relationship with this person, he must be able to talk to you openly about what concerns him and find solutions together.

“The key is to create a safe space where you can share your thoughts and feelings without fear of judgment.“, concludes the expert.