“You think too much”, “Do not take things so personally”, “You are very sensitive”, are rebukes that many of us often hear.
According to research by Dr. Elaine Aron, 15-20% of the population are highly sensitive people, which means that they feel “very deep”, but often hide their feelings from others. They may feel out of place or anxious in situations of over-excitement, such as at a business meeting or a party, and tend to seek confirmation from those around them.
Sensitivity is often equated with weakness. But it is not so. Being overly sensitive often leads to tips on how hard you need to be.
But in a world that seems to reward the strongest and most daring, being very sensitive is actually a force.
According to neuropsychologist Nawal Mustafa (@The Brain Coach) we should be proud of our sensitivity.
“Many consider being sensitive to be a weakness, something they hate about themselves because most cultures or communities do not value sensitivity or the expression of emotions,” she wrote. Mustafa.
“Being told ‘Stop crying’ or ‘Reacting too much’ can make you feel that something is wrong with you and may lead to low self-esteem and self-confidence.” Mustafa’s post highlighted the key benefits of extremely sensitive people and how these traits can have a positive impact on their lives.
They have more empathy and care for the needs of other people
Most highly sensitive people are passionate, that is, they are highly attuned to the feelings of others and often experience the “sixth sense”. “Researchers have found that these individuals are more active in areas of the brain associated with awarenessthe integration of sensory information, the empathy and preparing for action in response to emotional social stimuli, ”explains Mustafa.
They have confidence because of their honesty and conscientiousness
Being very sensitive can really have a lot of value in the workplace. “Highly sensitive people are intuitive visionaries, they can see the big picture, creative, aware and thoughtful of the needs of others, good influences in the social climate, conscientious, faithful, able to perceive subtle nuances in the environment and in interpersonal communications and are often gifted. In short, they are the ideal employees. “
They notice small details that others may miss
Extremely sensitive people tend to tune in and process noise, chaos, disturbances and other external stimuli. Something that can be a mistake, error or great inconvenience can go unnoticed by a person without high sensitivity and ignore it.
They feel more connected to the world around them
Research has shown that very sensitive people tend to take more pro-environmental actions and behaviors.
Studies from University College Cork showed that the interface with nature increases depending on the sensitivity. Very sensitive people are particularly attached to nature, where they can find recovery and relief from the stress of busy urban centers.
They are very creative and can appreciate things on a deeper level
They feel the positive emotions deeper
Being highly attuned to negative emotions such as anxiety and stress, respectively, proves that you can experience more positive emotions such as happiness, pride, gratitude and satisfaction in a stronger way. “Being a highly sensitive person is not a disorder,” says Mustafa. “I am a strong supporter of it acceptance of ourselves for who we are, as we are “, he concludes. “Knowing which parts of ourselves need work and actively healing them is always encouraged, but I do not think we should ever be ashamed of who we are.”
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