Strict and very restrictive diets, unfortunately, flood the internet every day.
A deprivation diet, in essence, is a low-calorie diet, that is, quite low in calories, and almost always promises spectacular and unrealistic results.
This in itself several times is enough to convince you to follow it, without a second thought.
A deprivation diet today has negative effects on both your health and your psychology tomorrow.
- Strict diets lead to a “vicious cycle of weight loss and weight gain”. An exhausting diet after a few days makes a lot of sense to raise even more episodes of overeating, ie a large consumption of food in a short period of time, which would not have happened if you did not diet.
- Express diets work for as long as you follow them. Once you stop dieting, with mathematical precision you will put back the weight you lost and this is because it is not possible for someone to consume so few calories for a long time.
- An express diet, due to its low calories, significantly reduces your metabolic rate, with the result that your body finds it difficult to lose weight after some time. This is because the energy stores in your body are reduced, and thus an adaptive process is activated which further reduces the metabolic rate during rest. This reduction means that, despite the strict diet, you will not easily lose the weight you desire.
- The diet is time limited. Sure, at the beginning of any diet, you will manage to lose some pounds you want, but the big bet is not to gain weight again! This is usually difficult for many reasons, but the main one is that the “diet” is not a diet model that you can follow for long periods of time.
- Strict and popular diets are not personalized and can cause you health problems. Daily nutritional needs vary from person to person, as well as the individual’s clinical history. Therefore, these diets lack both macronutrients and micronutrients, and create significant deficiencies in your body. While, such diets create fatigue, lethargy and exhaustion.
- An express diet leads to rapid weight loss that does not involve body fat, but comes from muscle tissue and body fluids.
Remember that the only way to lose weight properly, permanently and without exhausting your body, is to follow a personalized diet plan with the help of a nutritionist, which adapts to your habits.
Proper nutrition is a way of life, and exhausting diets have no place in your life anymore.
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