Gisele Bundchen revealed the “secrets” of her diet – these are 9 ingredients – that “nourish” her body and help her stay young and have a shapely figure.

The 43-year-old supermodel recently gave fans a glimpse into her eating habits with the release of her bestselling cookbook, Nourish.

Tom Brady’s ex-wife wanted to give her fans a gift. So she made a post on Instagram detailing her favorite herbs and spices that help her stay healthy and young.

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A post shared by Gisele Bündchen (@gisele)

“I truly believe in the ancient saying, ‘Let food be thy medicine’, as I felt a big difference in my life when I started making better food choices”explained.

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The model uses ginger, which helps her digestion, but is also especially useful for its anti-inflammatory properties, as well as parsley, which, she wrote, “contains antioxidants and helps us with bad breath.”

She also loves rosemary because it “boosts” her immune system and helps her “improve her digestion.” Turmeric is another of her favorite spices and she loves it because she believes it boosts her heart health.

He wrote that basil is “good for the heart” as well as “antioxidant” and “antibacterial,” adding that black pepper “helps absorb nutrients.”

Gisele enjoys cilantro, as it helps with detoxification and lowers blood sugar, and she also mentioned her “favorite” oregano for its antimicrobial and antioxidant properties.

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From her list, she didn’t fail to leave out cinnamon, which, according to her, helps improve blood circulation.

“Food is one of the most powerful tools we have to boost our immune system. When we eat foods that are ‘alive’ (rather than processed), their nutrients and vitamins nourish our bodies, helping us stay healthy and feel good.”Gisele pointed out.

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