The summer we were waiting for came much faster than we imagined and especially in the last few days we are “melting” from the elevated temperatures for the season, experiencing the first heat wave early

That is why we should adapt our habits according to the changing environmental conditions. Every season you see and surely know by now that it has its own “rules” because every season has its own climatic conditions that naturally affect the skin care routine.

  • Choose a sunscreen with the right protection factor

Us telling you to wear sunscreen in the summer may seem obvious, but knowing the minimum SPF needed to prevent skin problems isn’t a simple matter after all. Because even experts disagree. For example, according to the FDA (Food and Drug Administration), SPF 15 is the minimum protection factor you should wear to prevent skin cancer. But both the European Academy of Dermatology and Venereology (EADV) and the American Academy of Dermatology (AAD) recommend SPF 30 or higher.
And don’t forget that you should wear sunscreen every time you’re in the sun, not just when you’re at the beach.

Summer

  • Apply sunscreen 30 or 15 minutes before sun exposure

You should always apply your sunscreen before sun exposure to give it time to penetrate the skin and create that invisible shield that will protect you. If you go into the water, it would be a good idea to reapply sunscreen when you get out. Most sunscreens nowadays are water resistant, which means you can stay in the water playing or doing sports for longer without worrying about burning your skin. However, once you’re back on your towel and the skin is dry, it’s best to reapply in case any of the cream has washed off.

Summer

  • Moisturize your skin after the beach

Exposure to the sun, sand and salt water can dehydrate your skin very easily. To counteract the drying effects of these outdoor elements and bring balance to your skin, apply a super hydrating body lotion and facial moisturizer after showering.

Summer

  • Take cool showers

Hot or hot showers can dry out your skin more, so it’s always best to use lukewarm or cool water for your skin. Besides, cool water is also better for blood flow and skin microcirculation. Overall, lowering the water temperature a little has great benefits for the body and skin.

Summer

  • Don’t spend hours in sweaty clothes

Staying in sweaty or wet clothes for a long time creates a bacteria-friendly microenvironment. It can cause skin rashes or even lead to some skin condition. Changing and washing your clothes in case you sweat from the heat is imperative to protect your skin. If you are going to be away from home for several hours, especially on days with very high temperatures and you know you will be late, it doesn’t hurt to take a change of clothes with you just in case.