The Greek summer is inextricably linked to the sea and the swimming in its blue waters. However, many times we prefer to spend more time on the sunbed, neglecting the opportunity for fun excercise at the sea. Here you will find three great reasons not to waste time swimming this summer.

Aerobic and strengthening exercise: Swimming is an excellent aerobic workout as it requires constant movements to float and not sink. In addition, water is much denser than air, which means that your muscles are constantly working under pressure, thus providing strength.

Ideal exercise for injuries: If you have injuries or joint sensitivity, swimming is an ideal option. It puts no stress on the joints and joints, even from your body weight, making it a safe and effective form of exercise.

Improving mental function: Swimming can make you smarter. According to research published in the Journal of Physiology, blood flow to the brain increased by 14% when participants were immersed in water up to their heart level.

So what are you waiting for? Time for swimming!