OR dandruff it can be an unpleasant factor that affects your appearance and lowers your self-confidence. Don’t worry though! There are many ways to fight it and get healthy and shiny hair again.

First, it is important to choose a shampoo that is friendly to the sensitive scalp and that at the same time fights dandruff effectively. Prefer products that contain active ingredients such as antifungal elements and aloe vera, which help eliminate dandruff.

Dandruff and washing

While bathing, prefer to use lukewarm water instead of very hot water, as hot water can irritate the scalp and make the problem worse. Gently massage the head with the foam of the shampoo to boost the health of your scalp. When it comes to styling, avoid products that contain alcohol and other irritants, as these can aggravate dandruff. Prefer products with natural ingredients such as jojoba oil or chamomile extract, which have soothing properties.

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In addition to external care, there are other factors that affect the health of your hair and skin.

OR diet plays an important role. The nutrients you get from your diet directly affect the condition of your skin and hair. A diet rich in fruits, vegetables, protein and omega-3 fatty acids can help improve skin health and protect against dandruff.

The stress it can also negatively affect the health of the skin and hair. It is one of the main factors that can cause or aggravate skin problems or cause an itchy scalp. Try to find ways to relax and reduce your stress, such as exercise, yoga or breathing techniques. In addition, choosing the right care products is vital for the health of your hair and skin. Prefer products without irritating ingredients and adapted to your skin type. Look for products with natural ingredients like olive oil, which is known for its moisturizing and anti-inflammatory properties.

Finally, don’t forget the importance of daily hygiene. Regular cleansing of the face and hair is essential to remove impurities and prevent the appearance of skin problems and itchy scalp. Use a mild cleanser that doesn’t dry out the skin and avoid over-cleansing, which can cause irritation.