You think about how to keep it skin your hydrated and glowing as the years go by? Don’t worry, the secret is on your plate! Here are five foods which will not only help you maintain it hydration of your skin, but will make it look and feel younger, even after 50.

1. Avocado

Avocado is like it was created especially for your skin. It’s full of good fats and vitamin E, which are vital for skin hydration and protection. By eating avocado, you protect your skin from the damage that age brings and you enjoy a skin that is smoother and softer.

2. Fatty fish

Fish like salmon and sardines are full of omega-3 fatty acids, which boost your skin’s hydration from the inside out. Omega-3s reduce inflammation and help produce collagen, keeping your skin supple and youthful.

3. Spinach

Spinach is a superfood for your skin, full of vitamins A, C and E, which are essential for maintaining radiance and elasticity. The antioxidant properties of spinach help prevent aging and keep your skin bright and healthy.

4. Tomatoes

If you don’t eat tomatoes, now is the time to add them to your diet. They are rich in lycopene, a natural antioxidant that protects the skin from harmful UV radiation and promotes collagen production. Thus, your skin remains protected and hydrated.

5. Pomegranate

Pomegranate is full of antioxidants that improve skin elasticity and protect it from aging. The vitamin C it contains helps in the production of collagen, keeping the skin firm and bright. A pomegranate a day will help you maintain your youthful glow for years.

Follow these nutritional tips and watch your skin stay hydrated and glowing, regardless of your age.