OR cellulite it is an issue that almost every woman faces as it affects around 90% of women at some point in their lives. Although it is a normal condition, it can cause concern. Although it is difficult to completely eliminate it, there are ways to reduce its appearance and prevent it from getting worse.

Cellulite is extremely common

You should know that cellulite is very common in women and is mainly due to the special structure of the skin. The composition of the connective tissue is different in women, and as the skin loses its elasticity over time, cellulite becomes more apparent. Factors such as genetics and skin thickness affect how noticeable cellulite is.

Myths surrounding cellulite

You may have heard that cellulite is associated with being overweight, but that’s not entirely true. Cellulite can occur in people of any body weight, even the thinnest and most athletic people. Men, due to the different structure of their connective tissue, are less likely to develop cellulite, but this does not mean that they are completely immune.

What causes cellulite?

Cellulite occurs when the fibrous bands that connect the skin to the muscles tighten irregularly, pulling the skin down and pushing the fat up. Diet also plays an important role, as a diet high in sugar and fat can make cellulite worse. In addition, aging and a decrease in collagen contribute to the development of cellulite.

Causes and factors that aggravate it

Smoking and hormonal changes can negatively affect cellulite. Smoking reduces blood circulation and lymphatic drainage, while hormonal fluctuations, such as those that occur during puberty, pregnancy and menopause, can worsen its condition. Additionally, pressure from tight clothing can make cellulite worse.

Practical tips to improve the appearance of cellulite

Self-massage and dry brushing: These techniques improve circulation and help reduce water and toxin retention, which can reduce cellulite.

Exercise: Regular exercise, especially strength training and cardio, can tone muscles and improve skin firmness, reducing cellulite.

Proper skin care: Products containing caffeine, retinol, vitamin C, fisetin and frambione, as well as Centella Asiatica, can improve the appearance of cellulite by increasing circulation and improving skin elasticity.

With these strategies you can improve the appearance of cellulite and feel more comfortable with your body.