The choice between yoga and the pilates can be difficult, as both practices offer significant benefits for body and mind. In recent years, pilates, and especially the reformer, has gained great popularity, attracting many celebrities and influencers.

On the other hand, yoga fanatics remain loyal to this ancient method, which has been shown to relieve mental disorders, according to research. While the two practices share common features, there are also differences that can influence your choice.

Similarities between Yoga and Pilates

Correct posture

Both practices promote proper posture. In pilates, the exercises focus on stabilization and flexibility, while in yoga you can “open” your shoulders and improve your posture.

Strength and flexibility

Both workouts strengthen the muscles. In pilates, you use accessories like dumbbells and balls to enhance toning, while in yoga poses promote strength without external aids. Although pilates can provide faster results in strength, yoga usually improves flexibility more immediately.

Improved breathing

Breathing is central to both practices. In yoga, breathing techniques reduce stress, while in pilates you train the respiratory muscles to function more efficiently.

Differences between Yoga and Pilates

Repetitions

A key difference is the structure of the exercises. Pilates involves more repetitions and is more “gym-like”, unlike yoga which focuses on isometric exercises that activate the muscles without requiring joint movement.

Meditation and mental health

Yoga involves meditation, which pilates doesn’t. This aspect has been recognized by psychologists as a tool for alleviating mental problems. The meditative techniques of yoga help regulate the nervous and endocrine systems, reducing stress and improving mood.

According to studies, yoga can reduce the production of cortisol, the stress hormone, and increase the production of endorphins, improving well-being and mental health.

Choosing between yoga and pilates depends on your personal preferences and goals. Both practices offer unique benefits, so it may be helpful to try both to see which works best for you.