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Yoga vs Pilates: Similarities, Differences and What to Choose

Yoga vs Pilates: Similarities, Differences and What to...

September 24, 2024

What is laughter yoga – How it exercises and heals

What is laughter yoga – How it exercises...

May 5, 2024

by Nina

Yoga and Pilates: Their main differences

Yoga and Pilates: Their main differences

February 16, 2024

Yoga and meditation are good for the gut microbiome

Yoga and meditation are good for the gut...

January 23, 2023

Fifteen minutes of yoga a day reduces cardiovascular risk, study finds

Fifteen minutes of yoga a day reduces cardiovascular...

December 25, 2022

Documentary addresses how the relationship between yoga and veganism can promote healthier living

Documentary addresses how the relationship between yoga and...

December 8, 2022

‘Zen’ hotels have a relaxation routine a few hours from the capital of São Paulo

‘Zen’ hotels have a relaxation routine a few...

October 20, 2022

Yoga vs Pilates: How to know which workout is best for you

Yoga vs Pilates: How to know which workout...

August 26, 2022

Mental Health: Mindfulness can change impulsive behavior towards substance use

Mental Health: Mindfulness can change impulsive behavior towards...

August 12, 2022

Does the fear of lower back pain often discourage you from taking a long trip?

Does the fear of lower back pain often...

June 30, 2022