If you too are struggling to get rid of the stubborn fat in bellyyou know how frustrating it can be. Despite your best efforts, abs seem to remain “hidden” under a layer of fat, and this can be very frustrating. Let’s look at some reasons that might explain why you can’t miss it.

1. Genetic factors

First of all, DNA may be to blame. How your body stores fat is partly genetic. Some people are more prone to store fat in the belly, while others store it in different places. If you have parents who have similar problems, you may have inherited this tendency.

2. Hormonal changes

Hormones also play an important role in fat distribution. For example, changes in estrogen and testosterone levels can affect belly fat storage, especially during menopause or during times of stress. Stress can lead to an increase in cortisol, a hormone that promotes fat storage in the abdominal area.

3. Nutrition and foods

You may not realize it, but certain foods can contribute to belly fat. Eating processed foods, sugar and saturated fat can affect your overall health and make it harder to lose weight. Prefer fresh vegetables, fruits, and whole foods to give your body the right nutrients.

4. Lack of sleep

Good sleep is essential for our health, and lack of it can affect the body’s ability to regulate weight. When you don’t sleep well, the hormones that control hunger and fat storage can be disrupted, which can lead to an increase in abdominal girth.

5. Sedentary life

A sedentary lifestyle is another factor that contributes to the accumulation of belly fat. If you spend long hours sitting, chances are you’re not burning the calories you’re consuming. Regular exercise, even mild, can help you burn fat and improve your overall health.

6. Hypertension and stress

Chronic stress and hypertension have a negative effect on your body. When you are stressed, your body produces more cortisol, and this can lead to the storage of belly fat. Try to find ways to manage your stress, such as yoga, meditation or simple breathing techniques.

What can you do?

By addressing these parameters, you can take steps in the direction of losing belly fat. Improve your diet, increase your exercise and don’t forget to take care of your mental health. The process may be slow, but with patience and consistency, you can reach your goal. The most important thing is to be kind to yourself and remember that change doesn’t happen overnight.