Many people get excited about any wellness, beauty and health trend they find on Instagram. From CBD and celery juice, to B12 injections, these trends have become quite popular. In recent months, there has been a growing popularity of lymphatic drainage massage to detoxify the body. There is skepticism about the effectiveness of these massages, but it is worth looking into it and discovering what its benefits really are.

Why try lymphatic drainage massage?

The first step is to make an appointment at a local massage and treatment center, making sure the person doing it is trained in lymphatic drainage massage. Before the massage, it is a good idea to discuss any health problems or concerns you have. The specialist will guide you appropriately by giving you all the information about the procedure.

What does the lymphatic system do?

The lymphatic system consists of lymph vessels, tubes, nodes, and other tissues located under the skin. It acts as a sort of “disposal” for the body, removing waste products such as toxins, bacteria and excess fluid. Lymph is a collection of extra fluid that moves through the arteries and tissues, cleaning them before being turned through the lymphatic system.

However, there is no pump to push the lymph through the body and it relies on muscle action to keep the fluid moving. Any type of “drainage” works by moving lymph to the lymph nodes to remove toxins and bacteria. Although there is some controversy surrounding this method, stimulating the lymphatic system through massage can have several health benefits.

What is lymphatic drainage massage?

Many people choose to incorporate this massage into their health and wellness routines. There are instructions online to do a lymphatic drainage massage at home, but it is recommended to visit a certified therapist for a proper treatment.

A lymphatic drainage massage uses very light pressure and long, rhythmic movements that activate lymph flow and direct toxins to the organs that can remove them. Trained therapists can apply pressure to re-stimulate the natural contractions of the lymphatic system, moving stagnant fluid back into the body’s natural flow of lymphatic circulation.

What are the benefits?

This relaxing practice is often used to treat acne, cellulite, digestive problems, swelling, stress, inflammation, insomnia, migraines, and certain health complications. People love lymphatic drainage massages for:

  • Fighting infections
  • Faster recovery from colds and flu
  • Reduction of fluid retention
  • Enhance weight loss
  • Improvement of cellulite, skin swelling, scars, acne and stretch marks
  • Reduction of stress and fatigue
  • Aid in recovery after exercise

When to do it?

Everyone can benefit from a lymphatic drainage massage with the changing of the seasons. With each season, diet and activity change and weather conditions can affect the body’s internal processes. When you feel bloated, it can be an ideal time to treat, as it helps reduce fluid retention.

Conclusion: Every body is different, so if you suffer from any of the symptoms mentioned and think a lymphatic drainage massage would benefit you, it is recommended that you meet with a trained professional to discuss a program that will be good for you. You can also do it yourself at home using a dry brush, tools or just your hands as a relaxing bedtime routine or as a practice to maintain your calm and energy during the day.

Beauty tips:

Drink plenty of water before and after the massage, as it can cause dehydration.
You may feel tired after the treatment, so it is good to relax for the rest of the day.
It is suggested that you wear as little clothing as possible (as much as you feel comfortable) so that the masseuse can perform the treatment more effectively.