Because dancing is the feel good exercise we needed

Dancing is a form of exercise that you would not think would change your life. While it may seem like a simple workout, its benefits have a huge impact on your psychology and mood. As you dance, you release joy hormones, such as dopamine. You automatically feel much better about yourself, your body, your movement. At the same time, dancing helps to invent faster and more intelligent solutions to one’s problems.

The spontaneity and improvisation that dance includes, trains the mind and contributes even to simple, everyday issues.

According to research, dancing also has anxiolytic benefits. Its magical ability to take you away from your stressful thoughts will benefit you both in the short and long term. At first, you will feel that you are letting go of the weight of your thoughts and can devote yourself to expressing yourself. Gradually, you will discover how much music and traffic is like a shelter, especially on cloudy days. If you are not convinced yet, do not forget the fitness part offered by the dance. The kinesiology of dance touches the whole body. You train your whole body, building greater cardiovascular endurance and strengthening your muscles. In addition, you gain more flexibility, depending of course on the type of dance, while you also improve your balance.

Do you feel, despite all the above, that the shame exceeds your will to dance?

Remember, everyone can dance. Practice a little at home. Put on your favorite music and follow the rhythm. You will see how much more liberated you will feel.

If again, you prefer groups you can join a dance group. Research shows that when you dance with (new) people around you, you build better relationships. There is an intimacy, a comfort and why not friendship between dance partners. After all, with a dance teacher who looks like a talented DJ, changing the tempo every time, you will get to know yourself and those around you better.

Read more

Is it OK if at night you can not sleep without a small light?

The recipe for Grapefruit Mojito

Savoir Ville

Follow Skai.gr on Google News
and be the first to know all the news