Getting long, shiny and healthy hair it’s more than just avoiding the salon. If you want your hair to be not only long but also full of life, it needs a little extra care. Shall we begin?

1. Take care of your hair from the root

Your hair grows about half an inch per month (on average), but this growth depends on many factors such as your diet, your genes, and even your stress level. The basic principle? Keep your hair strong to avoid length-stealing breakage. Invest in regular haircuts to get rid of frizz, as when hair breaks in the middle, you lose precious inches.

2. Treat your ends

The ends of the hair are the most “suffering” point, since they are exposed to heat, dyes and styling. To keep them healthy, use products that nourish and moisturize your hair, such as deep conditioning masks with jojoba or argan oils. A good moisturizing mask once a week can do wonders, protecting your ends from thinning and breaking.

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3. Take care of your scalp

Yes, the scalp is the secret to healthy hair! Just like you take care of your skin, you need to take care of this spot too. Wash regularly but not too often, ideally every other day, to avoid the build-up of oil and products that inhibit growth. A gentle massage with your shampoo can improve blood circulation and strengthen the nourishment of the hair follicles.

4. Choose the right products

No, not all products are friends of your hair! Look for shampoos and conditioners that are free of sulfates, silicones, and heavy oils that can dehydrate hair in the long run. If you often do thermal styling, don’t forget the heat protection spray, it’s a must to avoid breakage. And remember, never straighten your hair when it’s fresh!

5. Pay attention to your diet

Your hair is a mirror of your health, and that starts from within. Make sure you eat enough protein, it is the basic building material of hair. Chicken, fish, eggs and legumes are your best friends. Also, make sure you get plenty of vitamins, vitamin C (actinides, oranges) helps with collagen production, vitamin D (from the sun or foods like salmon) strengthens hair, while biotin and zinc support overall hair health .

With patience and care, your hair will reach the length you dream of, without losing its vitality and shine. Are you ready to try these tips?