Hydration is important to our health, and water is definitely playing a role in it, but when we talk about the skin, the condition is a little more complicated
We have heard all the celebrities say that the secret to their perfect skin is … a lot of water. And, although we do not doubt that they drink enough H2O daily, their routine certainly includes botox, fillers and facial treatments that play the key role for their appearance. But, we wonder, really does water do something about our skin or is it another myth? Let’s look at it.
How much does water help our skin?
Hydration is important for our health, and water certainly plays a role in it, but when we talk about the skin, the condition is a bit more complicated. If your skin is dehydrated, water consumption can help it come back and get shine again. It will reduce the appearance of fine lines and restore the elasticity that may be missing from dry skin. However, if your skin is already hydrated, you will not see any changes, as the skin no longer needs extra water.
When the skin is dehydrated, the fine lines and wrinkles look more intense because the cells lose their “density” and the skin becomes dull and dry. Therefore, drinking water has a really positive effect, but only if your skin needs it. If you already take care of it properly and it is healthy, there is no reason to expect a dramatic change.
How much water should we drink?
The traditional recommendation for 8 glasses of water a day remains popular, but it is not an absolute truth to all of us. Depending on the weather, the level of exercise and other health conditions, the amount we need may vary. According to the official guidelines of the US National Academic Institutions of Science, Engineering and Medicine, men need about 15.5 cups a day and women 11.5 cups. These amounts include the liquids we receive from our foods, so you don’t just have to count the water.
It is noteworthy that the right way to monitor our hydration is to listen to our body. If we thirst, we have to drink water, and if our skin looks dry, we may have to moisturize it a little further.
What about electrolytes?
Many brands argue that electrolyte and hydration powders offer healthy, shiny skin, but there are not enough scientific studies at present to prove it. The theory is that electrolytes help the skin to retain water and that calcium and potassium enhance fatty acids in the skin by improving its barrier. However, dermatologists agree that electrolytes may help more athletes or people with severe sweating or dehydration due to illness than for the average person.
Although electrolytes can help more effectively absorb water, usually for most people to simply drink clean water is enough to keep them hydrated.
Don’t forget the moisturizing cream
It is important to remember that water, however necessary, is not enough for healthy skin. A good moisturizing cream is just as important, if not necessary. Dermatologists agree that the use of mild cleansers and hydration with good moisturizing cream are the best you can do for your skin. If you have dry skin, a good moisturizer is necessary to protect it and keep it healthy.
So, although water is definitely useful, do not forget to take care of your skin with the right creams and protect it from the environment. If you follow this strong habit, your skin will reward your effort with a healthy and radiant look.
Source :Skai
I am Frederick Tuttle, who works in 247 News Agency as an author and mostly cover entertainment news. I have worked in this industry for 10 years and have gained a lot of experience. I am a very hard worker and always strive to get the best out of my work. I am also very passionate about my work and always try to keep up with the latest news and trends.
