They are mild, they do not require trouble, they aim to stimulate blood circulation without rising pulses in order to sleep better. Four yoga exercises for before bedtime, one minute.

1. The position of the child

Sit on a chair facing in bed or in another chair where you will have two pillows. The knees straight ahead.

Bend forward to touch your face on the pillows. Stay for a minute.

2. Half bending

Stand in front of a chair. Lightly open your feet and bend at an angle of 90 degrees with your hands stretched in front of the height of the ears. Stay for a minute.

3. Sitting forward

Sat in front of a chair. Stretch your feet to get under the chair and lean in front of the chair with your head resting on your folded hands, as if you were sleeping. Stay 1 minute.

4. Legs high

Lie in front of a chair with your feet high. Bend that the calves and thighs form a right angle and touched the ankles in the chair. Hold your hands straight in front of your body with the palms outward. Stay 1 minute.