Let’s be honest: the thinking of the gym can bring terror to some of us. Machinery with complex handles, sweat, music music, haunting … Is there a more relaxed way to stay fit without doing so … difficult?

My ladies, welcome Walk & Talk, the new fitness trend that combines exercise and sociality, without sweat and heavy breaths. Yes, you understand: You walk and talk!

What exactly is Walk & Talk?

What words say. It’s simple: Instead of closing in the gym, you arrange a nice walk with a girlfriend, a colleague or even your dog. You are discussing, new exchanges and, before you understand, you have made miles of movement without any pressure.

Can be done anywhere:

In your neighborhood, instead of a cafeteria.
In the park, (okay, where there is a neighborhood with a park) with a relaxed mood.
At work, in meetings that do not need a computer.
Even on phone calls. Why speak sitting when you can walk?

Why try it?

Burn calories without even thinking about it!
A loose walking 40-60 minutes can burn 200+ calories, depending on your speed and weight.

It improves mood

Walking secretes endorphins, the same hormones that make you feel good after a piece of chocolate. (And has no calories!)

Reduces stress and pressure
It is no coincidence that the most successful people – from CEO to authors – often do walking meetings. Motion cleanses the mind and increases concentration.

Is the perfect opportunity to socialize
Have you noticed that the best discussions are taking place? There are no awkward silences, looking at mobile or embarrassment.

How to integrate it into your daily life

Replace the static coffee with “Coffee Walk”. Take the coffee in your hand and walk with your girlfriend.
Take your lunch break … kinetic! Instead of sitting, go out for a little walk.
Try Walking Calls. Are you tired of sitting on zoom meetings? Take headphones and talking by walking.
Close Netflix and take a walk. Instead of another night on the couch, he tried an evening walk for relaxation.

What do you need?

• comfortable shoes
• bottle of water
• company or good playlist
• And … good mood!

Walk & talk is not a diet, it is not punishment, it is not a gym. It’s just a great way to move more, laugh more and live more beautifully!