Life runs fast. We know it. Obligations, work, deadlines, social media – all together can make you forget about the small, beautiful moments of the day. But the joy is not something big or unmistakable. You don’t need a holiday in the Maldives- naturally natural- or a huge change to feel better. It is the simple habits, the little moments and the daily pleasures that make the difference.

If you feel that the everyday life It’s been a bit boring or your rhythms are very pressing, see how you can put more joy in your day!

Start the day with something you love

If the first thing you do in the morning is to check emails or social media, change it! Put a favorite music, drink your coffee or tea without haste, read a chapter from a good book or just take a deep breath before you start the day. A few minutes dedicated to you can make the difference.

Put music that uploads you

Music has a magical power! Create a playlist with songs that make you moody and play it when you are preparing, driving or even working. It can be a feel-good pop, jazz, Greek or whatever else makes you want to dance! If you are alone in the car, sing loud … enjoy it!

Get out to the sun even for 10 minutes

If you spend many hours in, try to go out a little into the fresh air. A little sun and a little movement do wonders! Take a stroll in the square, sit on your balcony with your coffee or go to the park. You will feel directly lighter and calm.

Added small happy rites

You don’t have to change your whole life to feel happier. Small, favorite habits can make each day special:

An aromatic candle when you relax
A nice cup of coffee or tea that makes you smile
An evening shower gel that calms you
A notebook where you write 3 good things that happened to you in the day

Make something creative (even if you don’t ‘catch your hands’)

Have you forgotten how beautiful it is to create something? Pain, write, try a new recipe, make DIY decorative or just worked on something that inspires you. When we put creativity in our lives, we feel fuller and more happy.

More people who make you laugh, less drama!

The people who surround us greatly affect our mood. Spend time with friends who make you laugh and fill you with positive energy. If someone around you is toxic, he tries to load you with his problems or always has something negative to say, give yourself permission to keep distance.

Unplug a little from your mobile

You don’t have to disappear from the digital world, but you can try to spend less time in front of screens. Close social media for a while, do not check out emails out of work and enjoy the real world around you.

Make a good deed for no reason

A little compliment, a message of love to someone you have to see for a long time, a little movement of kindness. Doing something beautiful for others fills us with joy!