Really, how often do you deal with dry or cracked lips, especially when the weather starts to cool? We usually consider them a winter problem, but there may be a number of factors behind dryness. Don’t worry, you’re not the only one! In fact, lips are one of the most sensitive areas of the body and need special care to remain soft and healthy. So let’s look at some of the usual causes that cause them and how you can take care of them as they deserve.

Read more: Should you start retinol in summer or winter?

1. The licking of the lips

It’s something we’ve all done: We lick them to wet them when we feel dry. However, this is the worst enemy for the lips! The saliva enzymes break down the natural protection of the lips, making them even more dry.

What to do: Instead of licking the lips, always have a good lip balm with you. Apply it every time you feel your lips dry. Thus, they will remain hydrated and protected.

2. The dehydration

We all know that dehydration is one of the most common reasons for dry lips, but it can happen at any time of year. Winter is the most dangerous period when indoors heating removes moisture from the air, drying our skin and lips.

What to do: Always have a bottle of water next to you and make sure to drink enough liquids in the day. If your body is hydrated, your lips will remain healthy and soft.

3. Lack of vitamins

The lack of specific vitamins, such as B12 and C, can be the cause of dry and cracked lips. If you are trying to follow a healthy diet and you see that your lips are constantly having a problem, you may need a little help from supplements.

What to do: Do ​​a check to see which vitamins you miss and try to integrate them into your daily diet or with the right supplements.

4. Poor nutrition

Who can resist a bowl of chips or spicy snacks? But if you eat them often, you know that salt and spices can dehydrate your lips and make them dry.

What to do: Cut or reduce savory and spicy snacks and if you can’t resist the temptation, make sure you hydrate your lips regularly with regenerative action, such as La Roche-Posay’s Cicaplast Lip Balm.

5. Medicines and treatments

Some medicines, such as antidepressants, antihistamines or acne products, can cause dryness on the lips. Especially medicines with retinol or salicylic acid are known to cause dehydration of the skin.

What to do: If you take such medicines, ask your doctor to suggest a way to protect your lips, or make sure you hydrate them with a rich lip balm.

6. Infection in the mouth

If your lips start to dry or show small cracks in the corners, there may be some infection, such as a fungus. These kinds of infections can make the lips peel and cause redness.

What to do: If you suspect there is an infection, it is advisable to visit your dermatologist to receive the right treatment, such as antifungal treatment.

7. Allergic reactions and dermatitis

Allergic reactions from makeup products, toothpastes or even continuing friction from dental implants can cause irritation, swelling and itching around the lips.

What to do: If you notice these symptoms, you may need some local treatment with steroids or medicines that your doctor will give you. He also avoided products that seem to cause allergy and prefer more natural and mild cosmetics.

Your lips deserve the same care as the rest of your skin. Do not let them suffer from dryness or irritation. If you follow these tips, you will help them regain their natural humidity and remain soft and healthy all year long.