Home, for most of us, is more our “home”. It is our refuge, our personal world, it is the place that houses our dreams, our desires and our sorrows.
The space we live in, say those who deal with alternative therapies, “water” from our presence and from our energy.
Anxiety, guilt, nerves, despair, shame are some of the emotions we feel and are reflected in our home. As a result, we do not feel comfortable and peaceful because we have “loaded” it with negative energy.
On the contrary, unloading the field from all this will have an impact on our own psychology, because we will restore harmony at home and peace within us. There are many ways to take care of your home and get rid of the negativity that surrounds you, following the opportunity and the change of seasons.
For a start, we suggest you start with the things that need to be sorted out and related to your negative emotions.
Anxiety
You have enough stress in your life to have it in your home. There is a place where you relax, calm down and decompress.
So it is good to chase things that bother and stress you. For example, fragile objects, dangerous to injure or uncomfortable. Also, furniture that is not useful and you are afraid of spoiling, or things that for some reason irritate you (eg make noise), it is probably time to assemble or change space.
Guilt
Many times having to do some things and not wanting or not being able to, is frustrating for you and especially if these are goals that you have set for yourself. If, for example, you said that you would do yoga at home, you bought the mat and everything related, but in the end you never used them, stop punishing yourself and just remove these things from your field of vision and in general , from your place.
This also applies to books you bought but are no longer drawn to reading, things you have never used and will not, gifts that you do not like and feel bad throwing away. To calm down a bit, we suggest you follow a program to clear all these items and if you still feel guilty, then give them to people who will be happy and will really need them.
Inaction
If you are still a victim of quarantine and you have been bogged down in the house, then what better way than a radical renewal. Overcome this inertia that has occupied you and enjoy the present.
Now is the time – as you have more free time – to change your home and put forward doing all these things that you have been thinking about for so long. Proceed to a renovation, paint your walls, change curtains and complete unfinished work.
Taking care of your space is a way to overcome this mood of stagnation. And this refers to a more general tendency, that you have to postpone and leave things for later. Your home is a way of reminding you that you should not leave anything in the future and remember to enjoy the present.
Nerves
This case is the most common – for some of us – mental state. If you belong to this category and break out in your home, then let us inform you that you are involved in a vicious cycle of eternal clutter and irritability.
However, do not panic. There is a solution right there that you do not suspect. The best thing to do when you are in this situation is to do the housework. You can not imagine what a relief it is to make a clearing, change the decor and clean your space.
At the end of the day, you will have a house that is spotless and renewed and you will be calm and relaxed.
Desperation
Many times you have to deal with so many things in your daily life that you often neglect your home. But this is something that, unfortunately, you will find in front of you. And this results in you feeling hopeless, feeling weak and melancholy.
So it’s time to take action. This means that in order to feel good, you have to deal with the issues of your space. You may need to change the pipes, or you may need to screw the curtain rods better, or unplug your bathtub. These are all things that clearly concern you and your daily life. And to be able to be comfortable and calm, it is good to take control in your hands.
Shame
Shame is a feeling that, unfortunately, if it nestles inside you, you will hardly get rid of it. For this reason, at least keep it away from your home.
You will find it hiding in your personal spaces, in your closet, in your bathroom, in your storage, that is, where you feel vulnerable to yourself. Organize and renew your bathroom so that you do not feel bad about yourself. It does not matter if you have a stock of anti-wrinkle creams or cellulite scrub. It only matters if they make you ashamed of your body.
Clean up your closet and give as many clothes as you can no longer do or no longer like. Just because you changed your style does not mean that you grew up. Yes, you are definitely growing up and you should be happy with that, but you do not have to deal with your former youth every day.
Accept yourself as you are, even if you need to part with things that belong to other times.
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