The period of the pandemic taught us a lot. One of them is to take nothing for granted. To be here you have probably gone through a stage of questioning and deep searching for what really makes you happy @ and how you will ensure a better quality of life.
Essentially, you are looking for your “lost” well-being, the “wellbeing”, but not with how you will feel not only physically well, but also mentally.
How the concept of wellness is defined
Wellness is not an abstract concept. Many times its own complexity makes it look like something that is not easily identified. Its “complex nature” lies in the fact that for each of us it is interpreted differently and we achieve it in various ways.
So we speak with confidence, for an individual case, where our goal at the end of the day is for our body and soul to radiate positively.
It is important to include activities in our daily lives, from which we will draw energy with which we will feed our soul. An activity such as painting, sports, dance, sculpture (there are so many) will become the channel to socialize, to feel creative, to learn an art, to join a group and all these emotions that will feelings will “open the way” for your personal well-being.
The phenomenon of abuse of this concept has been observed these days. Often, the word wellness is featured in corporate campaigns in order to catch the eye and make their product more attractive. All this seems to come from well-read advertisements, which have understood how much we need as people and as a society, to adopt good habits, for our body and mind, even through material goods. Therefore, they have made us feel that the consumer path is the fast path to our personal well-being.
The Wellness Test by TUI Blue in collaboration with therapist Tasha Bailey
According to a British survey, 32% of Britons find the concept of well-being quite complicated, with the result that they feel unsuccessful when it comes to maintaining it.
Based on these findings, an important response emerged. “Wellness is not one – size”, that is, it is not a size and does not suit everyone in the same way.
To better understand which wellness trends suit us, it is enough to take a look at the wellness test created by TUI Blue with therapist Tasha Bailey. This quiz presents 5 wellness models. The goal is at the end to be able to understand which category you belong to depending on how your physical and mental needs are best met.
Connoisseur of culture
If you know culture you will enjoy activities like watching a lot of movies and traveling to new places. A cultural connoisseur is thrilled to try new flavors and local dishes. Also, when we look for it we usually find it in libraries, cinemas and theaters.
The social type
This type of person can not stand loneliness. He is quite extroverted and feels happy when he is among many people. If you identify with this type of person, your loved ones are probably very lucky because they have in their life a person who will always have an appetite for a brunch, a glass of wine or anywhere with people.
The adventurous guy
It leaves no occasion untapped. If you are excited about hiking, extreme sports, excursions and anything that raises the adrenaline, you are probably in this category. The sure thing is that you like the difficult.
The guy who is ruled by the senses
You live to go to places where you can listen to nice music, taste a delicious dish and see beautiful people. You like it and it relaxes you to feel, smell, hear and taste.
Pneumatic adapter
The motto of such a person is what he says that “happiness is hidden inside us”. Everything comes from your inner world while your favorite activities are meditation, yoga and deep meaning conversations.
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