There are a lot of people out there who are something else, they are superhumans. They wake up happy in the morning, do their exercise, take a bath, go to work, run for everything and catch everything.
At the same time there is you – and I mean us – that no matter how good your mood, no matter how determined you are, you often neglect the exercise, because you are bored or because you just do not catch up.
But the question is, why the others and not you?
The answer is practice. That is, if you include in your life a kind of exercise, a hobby and generally an occupation that you like very much and you decide to practice it, this will gradually become a habit. In a short time it will be done automatically, without thinking much.
In a recent study, scientists concluded that automated habit is the difference between what they want and can and what they want but do not. 100% of people who exercise, answered that exercise is part of their routine and 92% of those who do not exercise, answered that it is not.
This shows the problem between these two groups. In other words, it is not only the will. It is also the practice of the will.
But why is exercise so important?
Exercise and exercise in general in any way is beneficial. Not only is it good for your body and it improves your health, it is also what benefits your psychology and lifts your mood. After all, “a healthy mind is a healthy body”, as our ancient ancestors used to say.
Incorporating exercise into your daily routine is therefore very important. In the same survey, 77% of people who exercise regularly said they felt satisfied with their life and choices and generally had increased self-confidence and self-esteem.
On the other hand, 62% of those who do not exercise regularly said that they do not feel confident enough, that they often feel stress and irritability, because they feel that they are losing control.
From this, we understand that we all agree that exercise is good and beneficial, but few integrate it effectively into their lives. So what is missing is discipline and dedication.
And like all things in life, exercise to become a way of life, you need to deal with, not get bored and do not give up. In a very short time the practice will become a habit and routine.
Three Ways To Make Exercise A Lifestyle.
Make a plan and stick to it.
Find what time of day is best for you to deal with and “lock” it. That is, if you manage to integrate half an hour of exercise into your daily routine and stay true to your planning, then you have nothing to fear.
Choose to do the right thing.
Many times, you will want to sacrifice this time to do something else, which you may think may be more important. Do not fall into this trap. Think about it, you would never sacrifice brushing your teeth to get to work earlier. So why sacrifice something that does you good?
Find friends to share your new hobby with.
It is also very important to have someone to share your new hobby. Ideally, you should find people in your circle who share the same passion with you for exercise. After all, it is an opportunity for socializing on the occasion of something you love. You can exchange ideas, tips and general experiences, or even coordinate your exercise and spend more time together.
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