Regardless of your skincare goals and needs, skin strengthening is a priority for everyone.
But in the midst of the multitude of active ingredients that promise spectacular results, the time comes when we need a breath and the guidance of an expert to choose the right products.
That’s why we turned to the dermatologist-venereologist, Dr. Valia Mousatou which explains below how three key skin strengthening ingredients work.
Specifically, we talked about sunscreen, vitamin C and retinol as well as how to include them in your treatment routine. And because good skin health is also a lifestyle issue, Dr. Mousatou shared with us the best tips for healthy skin from the inside out.
What is the role of sunscreen in strengthening and protecting the skin as we grow older?
Sun protection is the most important step in anti-aging. In fact, over 80% of the signs of aging are due to the sun. Therefore, the daily use of sunscreen is the most essential care that we must provide to our skin.
Frequent renewal and daily use of sunscreens with high UVA and UVB protection prevent discoloration, wrinkles, dehydration and rough skin. They also allow the skin’s regenerative mechanisms to work effectively.
Also, it is important to note that any cosmetic care or treatment is not sufficient without sun protection when we want to slow down aging.
What is the role of antioxidants, such as vitamin C, in strengthening and protecting the skin as we grow older?
Antioxidants in cosmetology have an important role in strengthening the skin.
They bind free radicals, enhance collagenogenesis, and are the first choice for a radiant complexion. In particular, vitamin C, in addition to an antioxidant molecule, fights mild and onset discoloration. It is ideally combined with vitamin E, as one enhances the effectiveness of the other. However, it is sensitive to light and oxidizes easily.
For this reason, we prefer single-dose packages or products that contain stabilized vitamin C.
What is the role of retinol and retinoids in strengthening and protecting the skin as we grow older?
Retinol is a derivative of vitamin A. It has significant benefits for the skin, as it is considered one of the most effective anti-aging substances.
Retinoids, like retinol, have multiple effects on the skin. Their main action is to accelerate the renewal of skin cells. Thus, old, damaged cells are replaced by newer, healthier cells. At the same time, they stimulate the production of collagen, resulting in the reduction of fine wrinkles and the improvement of the color tone. Finally, retinoids (isotretinoin, retinoic acid) play an important role in the treatment of acne and are among the drugs used to treat it. At the same time, retinol helps, as a cosmetic, in maintaining the therapeutic effect and prevention.
How can the above ingredients work together in a good anti-aging treatment routine?
A complete beauty routine looks something like this. In the morning, it includes the use of antioxidants and the application of sunscreen, which is often renewed. In the evening, after cleansing the face, anti-aging care is recommended.
Depending on the skin type, age and needs, night care is done with retinoids and other substances. The most common are fruit acids, anti-aging peptides and hyaluronic acid.
In conclusion, in the morning the antioxidants inactivate the free radicals, the sunscreen protects from ultraviolet radiation, and in the evening retinol mobilizes the mechanisms of collagen production and skin renewal.
Are there any treatments in the doctor’s office that work in synergy with the above?
There are many treatments in the doctor’s office that enhance the action of anti-aging ingredients. Initially, the peels help to rejuvenate the skin faster. At the same time, lasers, light devices, ultrasound and radio frequencies stimulate collagenogenesis.
Also, microneedling helps in the production of collagen and elastic fibers. Finally, injectable treatments with hyaluronic acid restore hydration and the filling of wrinkles and lines on the face and neck.
The choice of appropriate treatment depends on the needs, expectations, skin type and age of the individual.
How else can we strengthen our skin through our lifestyle and daily habits?
Initially, a healthy diet with a choice of foods rich in antioxidants and substances that protect the skin and intestinal microbiome is important in maintaining the overall health and beauty of the skin. In addition, avoiding processed foods, preservatives and low glycemic index foods, avoiding alcohol and smoking are also important.
Adequate and quality sleep and regular exercise then play a key role in anti-aging. At the same time, the replacement of nutrients or hormones (eg iron, vitamin D, zinc, calcium, magnesium, antioxidants, thyroxine, testosterone, etc.) when needed and according to the doctor’s instructions can help.
Of course, the dermatologist’s contribution with appropriate treatments further improves the quality of the skin. At the same time, the dermatologist suggests the most appropriate cosmetic care personalized for each person.
Finally, stress management and self-care help prevent physical and mental illness, so that good health is reflected in the skin.
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